Sat 5th Nov 2022 at 3:45pm by sallykate

Walk > General

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Time
36:19
Miles
1.87
Min/mi
19:25
Stride(cm)
68
Cals
224
Cadence
121
BPM
122
%MHR
71.5
B/mi
2374
Asc(m)
221
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:29(11:29/km) 124/137bpm [1423b/km] 82cal 61/66rpm 5.23/6.85kmph
2) 1km - 11:21(11:21/km) 124/136bpm [1408b/km] 73cal 60/65rpm 5.28/6.15kmph
3) 1km - 13:24(13:24/km) 120/130bpm [1608b/km] 69cal 60/62rpm 4.48/5.64kmph
4) 0km - 2(19:37/km) 99/99bpm [1942b/km] 60/62rpm 3.06/5.21kmph
5) 0.01km - 3(8:04/km) 99/99bpm [798b/km] 60/62rpm 7.44/5.21kmph

11:29 11:21 13:24 2 3

Corrah

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +13	23:31	127 118-137	2987	125 116-132	1/2
0.13	2:36	1:07	17:59	125 122-127	2249	126 124-128	0/11
0.19	3:41	1:05	17:25	123 121-125	2143	125 124-126	0/5
0.25	4:45	1:04	17:06	124 119-126	2120	122 118-124	19/1
0.31	5:54	1:09	18:21	122 120-123	2239	122 120-124	1/14
0.38	7:27	1:33	24:48	122 116-127	3025	123 120-124	31/7
0.44	8:31	1:04	17:00	125 122-127	2124	124 122-128	1/27
0.50	9:35	1:05	17:18	126 125-128	2179	124 122-126	18/7
0.56	10:44	1:08	18:14	124 122-127	2262	120 118-122	27/13
0.63	11:45	1:01	16:16	131 125-136	2130	121 118-124	15/25
0.69	13:51	2:06 +1:04	33:40	122 114-134	4107	124 122-126	0/8
0.75	15:08	1:17	20:25	122 118-125	2492	120 108-126	0/27
0.81	16:15	1:07	17:54	123 119-128	2202	120 118-122	20/7
0.88	17:24	1:09	18:29	124 122-125	2292	120 118-124	2/3
0.94	18:31	1:07	17:45	126 123-129	2236	119 118-122	5/0
1.00	19:40	1:09	18:26	126 123-127	2323	119 118-120	10/1
1.06	20:50	1:10	18:48	121 116-127	2274	119 118-120	5/3
1.13	22:27	1:36 +29	25:40	126 120-131	3235	120 118-124	9/0
1.19	23:35	1:08	18:15	124 122-127	2263	119 118-122	0/5
1.25	24:43	1:08	18:03	122 116-129	2203	119 118-120	11/4
1.31	25:52	1:09	18:21	125 125-126	2294	119 114-122	12/7
1.38	27:01	1:10	18:33	126 125-126	2337	120 118-124	6/6
1.44	28:07	1:06	17:30	126 124-127	2205	120 118-122	19/4
1.50	29:13	1:06	17:38	123 122-125	2169	121 118-124	2/0
1.56	30:18	1:05	17:26	122 121-123	2126	121 118-124	0/0
1.63	32:57	2:39	42:29	117 106-126	4971	120 118-122	0/0
1.69	34:20	1:23	22:07	116 110-121	2565	118 118-118	0/6
1.75	35:58	1:38	26:03	122 111-130	3179	118 118-118	0/2
1.81	37:06	1:07	17:59	114 104-121	2051	-	0/0
1.87	38:06	1:00	17:50	101 98-104	1801	118 118-118	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	29:23
19 18.1%	17:25
11 10.3%	18:33
See your biggest climbs

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:00	18:05	More
1km	11:26	18:24	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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