Sat 5th Nov 2022 at 2:48pm by sallykate

Run > General
  • Time
    41:31
  • Miles
    3.12
  • Min/mi
    13:18
  • Pacing
    76%
  • WAVA
    41.60
  • Stride(cm)
    78
  • Cals
    392
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    2069
  • Asc(m)
    255
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.21km - 1:30(7:10/km) 160/176bpm [1147b/km] 16cal 8.37/8.63kmph
2) 0.09km - 1:00(10:40/km) 165/171bpm [1761b/km] 9cal 5.62/8.53kmph
3) 0.2km - 1:30(7:20/km) 164/175bpm [1201b/km] 16cal 8.19/8.4kmph
4) 0.1km - 1:00(10:07/km) 159/175bpm [1609b/km] 9cal 5.93/8.2kmph
5) 0.22km - 1:30(6:54/km) 155/175bpm [1071b/km] 16cal 8.69/9.21kmph
6) 0.1km - 1:00(9:52/km) 156/181bpm [1538b/km] 8cal 6.08/8.73kmph
7) 0.22km - 1:30(6:43/km) 160/173bpm [1075b/km] 16cal 8.94/9.14kmph
8) 0.09km - 1:00(10:48/km) 155/168bpm [1674b/km] 8cal 5.55/8.97kmph
9) 0.2km - 1:30(7:39/km) 160/173bpm [1225b/km] 15cal 7.84/8.9kmph
10) 0.08km - 1:00(11:54/km) 170/187bpm [2023b/km] 10cal 5.04/8kmph
11) 0.21km - 1:30(7:08/km) 150/169bpm [1071b/km] 15cal 8.41/9.07kmph
12) 0.11km - 1:00(8:57/km) 153/166bpm [1369b/km] 9cal 6.7/8.33kmph
13) 0.21km - 1:30(7:18/km) 155/176bpm [1132b/km] 15cal 8.22/8.63kmph
14) 0.09km - 1:00(11:25/km) 157/164bpm [1792b/km] 8cal 5.26/8.36kmph
15) 0.2km - 1:30(7:36/km) 156/166bpm [1185b/km] 15cal 7.9/8.83kmph
16) 0.08km - 1:00(11:59/km) 151/164bpm [1810b/km] 8cal 5/7.62kmph
17) 0.19km - 1:30(7:59/km) 152/170bpm [1213b/km] 15cal 7.52/8.46kmph
18) 0.12km - 1:00(8:39/km) 153/161bpm [1324b/km] 8cal 6.93/7.83kmph
19) 0.2km - 1:30(7:34/km) 159/176bpm [1204b/km] 15cal 7.92/8.67kmph
20) 0.1km - 1:00(10:22/km) 150/168bpm [1554b/km] 8cal 5.79/7.59kmph
21) 0.2km - 1:30(7:32/km) 154/167bpm [1159b/km] 15cal 7.97/8.6kmph
22) 0.1km - 1:00(10:17/km) 155/171bpm [1594b/km] 8cal 5.84/7.93kmph
23) 0.2km - 1:30(7:28/km) 153/164bpm [1142b/km] 15cal 8.04/8.16kmph
24) 0.09km - 1:00(11:32/km) 155/163bpm [1787b/km] 8cal 5.21/7.96kmph
25) 0.2km - 1:30(7:22/km) 149/161bpm [1098b/km] 14cal 8.14/8.8kmph
26) 0.1km - 1:00(9:42/km) 148/171bpm [1435b/km] 8cal 6.19/8.46kmph
27) 0.21km - 1:30(7:09/km) 152/165bpm [1086b/km] 15cal 8.4/8.8kmph
28) 0.09km - 1:00(10:41/km) 153/168bpm [1635b/km] 8cal 5.62/10.41kmph
29) 0.19km - 1:30(8:00/km) 155/167bpm [1240b/km] 14cal 7.5/8.46kmph
30) 0.13km - 1:00(7:59/km) 156/177bpm [1245b/km] 10cal 7.52/8.83kmph
31) 0.17km - 1:30(8:47/km) 156/164bpm [1370b/km] 14cal 6.83/8.87kmph
32) 0.1km - 1:00(9:40/km) 152/161bpm [1468b/km] 9cal 6.21/8.16kmph
33) 0.21km - 1:30(6:59/km) 156/170bpm [1090b/km] 15cal 8.59/9.04kmph
34) 0km - 1(4:51/km) 165/165bpm [800b/km] 12.39/8.73kmph
1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1
Corrah
Nicely done xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 24% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +6 12:23 156 122-174 1931 167 118-172 14/36
0.25 3:20 1:47 14:16 162 152-173 2310 154 124-174 5/11
0.38 5:05 1:45 13:59 161 134-175 2250 147 122-172 18/16
0.50 6:26 1:22 10:54 158 133-175 1723 169 128-172 3/8
0.63 9:02 2:35 +52 20:42 154 121-180 3189 141 118-180 5/9
0.75 10:40 1:38 13:04 163 153-172 2130 167 126-172 3/16
0.88 12:15 1:36 12:45 159 145-173 2028 155 118-174 12/8
1.00 14:48 2:33 +43 20:23 154 123-185 3139 143 118-174 25/33
1.13 16:22 1:34 12:33 159 141-168 1996 156 118-174 24/10
1.25 17:55 1:33 12:23 152 135-176 1883 162 124-174 23/16
1.38 19:43 1:47 14:18 154 141-165 2203 153 118-172 6/18
1.50 21:43 2:00 +3 16:00 156 137-166 2495 155 122-170 16/16
1.63 23:42 1:59 +25 15:52 151 128-169 2397 167 118-176 19/12
1.75 25:19 1:37 12:57 153 140-164 1982 152 120-176 28/20
1.88 27:10 1:51 14:50 154 126-176 2285 146 124-174 12/27
2.00 28:43 1:33 12:21 156 141-167 1925 170 134-176 8/5
2.13 30:27 1:44 13:55 152 141-169 2116 146 124-174 2/10
2.25 32:21 1:54 15:12 155 140-164 2355 150 122-172 16/16
2.38 34:10 1:49 +19 14:31 152 146-161 2207 169 126-174 22/21
2.50 35:48 1:38 13:06 150 134-170 1965 143 124-172 24/10
2.63 37:34 1:46 14:04 156 139-168 2195 149 124-174 27/25
2.75 39:13 1:40 13:18 158 143-167 2101 164 118-174 13/26
2.88 40:54 1:41 13:29 155 136-177 2089 160 126-176 12/11
3.00 42:40 1:45 14:04 153 143-162 2152 143 118-176 12/11
3.12 43:59 1:19 11:25 159 140-170 1816 173 170-176 11/7

Heart

155/185max
  • Show Beats/Mile

Elevation

Asc 255m, Range 92m, Flat prediction 41:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 17.2% 13:06
18 15.6% 20:15
10 10.0% 11:20
See your biggest climbs

Cadence

156 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.6 170 2.1 24:20 12:06
Walk 40.4 125 1 18:18 18:23
Still 0.0 - - 1 -
Pause 2.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 33.25% More
800m 6:24 12:52 34.88% More
1km 8:11 13:10 35.48% More
Mile 13:35 13:35 36.30% More
5k 43:52 14:07 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 40.60
5km 41:20 13:18 41.70
5M 1:09:06 13:49 40.75
10km 1:27:23 14:04 40.36
10M 2:26:06 14:37 39.83
Half 3:15:34 14:56 38.89
20M 5:08:53 15:27 38.81
Mara 6:53:30 15:47 38.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here