Sat 5th Nov 2022 at 2:21pm by the_bollix
Run > General
-
Time
1:23:47
-
Miles
7.46
-
Min/mi
11:14
-
Pacing
76%
-
Stride(cm)
86
-
Cals
990
-
Cadence
166
-
BPM
135
-
B/mi
1519
-
Asc(m)
188
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 110/124bpm [741b/km] 71cal
2) 1km - 7:11(7:11/km) 129/146bpm [926b/km] 89cal
3) 1km - 7:46(7:46/km) 126/153bpm [978b/km] 83cal
4) 1km - 6:59(6:59/km) 124/135bpm [866b/km] 73cal
5) 1km - 7:09(7:09/km) 128/142bpm [915b/km] 78cal
6) 1km - 6:38(6:38/km) 141/145bpm [935b/km] 83cal
7) 1km - 6:57(6:57/km) 141/150bpm [980b/km] 86cal
8) 1km - 6:46(6:46/km) 141/153bpm [955b/km] 84cal
9) 1km - 7:17(7:17/km) 144/153bpm [1049b/km] 92cal
10) 1km - 6:49(6:49/km) 152/161bpm [1035b/km] 94cal
11) 1km - 6:43(6:43/km) 144/157bpm [967b/km] 76cal
12) 1km - 6:48(6:48/km) 145/156bpm [986b/km] 81cal
6:44 7:11 7:46 6:59 7:09 6:38 6:57 6:46 7:17 6:49 6:43 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:32 |
105 73-117 |
1316 |
161 90-210 |
3/17 |
0.50 |
5:35 |
2:27 |
9:48 |
113 94-121 |
1107 |
166 118-244 |
1/14 |
0.75 |
8:47 |
3:12 |
12:48 |
130 116-146 |
1663 |
162 128-172 |
19/8 |
1.00 |
10:58 |
2:11 |
8:44 |
129 122-139 |
1126 |
165 158-172 |
3/11 |
1.25 |
13:57 |
2:59 |
11:58 |
125 105-136 |
1495 |
162 110-176 |
9/18 |
1.50 |
16:53 |
2:56 |
11:42 |
144 131-153 |
1686 |
163 104-176 |
21/5 |
1.75 |
20:12 |
3:19 |
13:15 |
117 108-134 |
1551 |
160 90-174 |
1/16 |
2.00 |
23:10 |
2:58 |
11:52 |
116 109-128 |
1377 |
162 100-174 |
0/18 |
2.25 |
25:32 |
2:22 |
9:28 |
127 115-134 |
1203 |
171 166-174 |
1/16 |
2.50 |
29:03 |
3:32 |
14:07 |
123 107-135 |
1737 |
153 96-224 |
3/9 |
2.75 |
31:34 |
2:30 |
10:01 |
129 116-134 |
1292 |
166 158-170 |
1/10 |
3.00 |
34:43 |
3:09 |
12:37 |
124 99-136 |
1565 |
163 100-174 |
3/11 |
3.25 |
37:12 |
2:29 |
9:57 |
140 135-142 |
1393 |
171 158-174 |
5/4 |
3.50 |
40:07 |
2:54 |
11:37 |
141 131-145 |
1638 |
169 160-174 |
1/1 |
3.75 |
42:38 |
2:32 |
10:07 |
142 133-145 |
1436 |
170 166-178 |
0/0 |
4.00 |
45:14 |
2:36 |
10:23 |
144 134-150 |
1495 |
167 106-174 |
0/0 |
4.25 |
48:21 |
3:07 |
12:30 |
135 115-148 |
1687 |
165 86-176 |
0/0 |
4.50 |
51:22 |
3:01 |
12:02 |
139 121-150 |
1673 |
171 166-176 |
0/0 |
4.75 |
54:02 |
2:40 |
10:41 |
138 125-147 |
1474 |
166 82-178 |
5/1 |
5.00 |
56:26 |
2:24 |
9:36 |
151 147-153 |
1449 |
176 172-178 |
15/2 |
5.25 |
59:06 |
2:40 |
10:40 |
146 139-153 |
1557 |
165 92-180 |
15/3 |
5.50 |
1:02:05 |
2:59 |
11:56 |
141 131-153 |
1682 |
165 82-176 |
8/7 |
5.75 |
1:04:59 |
2:54 |
11:35 |
142 136-149 |
1645 |
167 102-176 |
15/4 |
6.00 |
1:07:56 |
2:57 |
11:49 |
156 147-161 |
1842 |
170 100-176 |
25/0 |
6.25 |
1:10:38 |
2:43 |
10:50 |
154 148-157 |
1669 |
170 160-174 |
21/3 |
6.50 |
1:13:24 |
2:46 |
11:02 |
140 130-153 |
1545 |
163 116-174 |
8/18 |
6.75 |
1:15:56 |
2:32 |
10:10 |
143 131-154 |
1453 |
168 162-174 |
11/16 |
7.00 |
1:18:47 |
2:50 |
11:21 |
152 145-157 |
1726 |
170 116-176 |
19/2 |
7.25 |
1:21:22 |
2:36 |
10:23 |
148 142-152 |
1537 |
171 162-176 |
8/4 |
7.46 |
1:23:47 |
2:25 |
11:38 |
137 131-147 |
1594 |
169 112-178 |
4/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 5.2% |
10:59
|
24 7.2% |
12:23
|
21 2.9% |
10:24
|
19 16.1% |
16:32
|
19 7.1% |
11:12
|
13 6.8% |
11:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:48 |
9:39 |
0.00% |
More |
1km |
6:09 |
9:54 |
0.00% |
More |
Mile |
10:08 |
10:08 |
0.00% |
More |
5k |
33:58 |
10:56 |
0.00% |
More |
5 miles |
55:15 |
11:03 |
0.00% |
More |
10k |
1:09:32 |
11:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:57 |
9:57 |
5km |
33:06 |
10:39 |
5M |
54:49 |
10:58 |
10km |
1:09:02 |
11:07 |
10M |
1:54:18 |
11:26 |
Half |
2:32:11 |
11:37 |
20M |
3:58:19 |
11:55 |
Mara |
5:17:17 |
12:07 |
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