Sat 5th Nov 2022 at 2:21pm by the_bollix

Run > General

  • Time
    1:23:47
  • Miles
    7.46
  • Min/mi
    11:14
  • Pacing
    76%
  • Stride(cm)
    86
  • Cals
    990
  • Cadence
    166
  • BPM
    135
  • B/mi
    1519
  • Asc(m)
    188
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 110/124bpm [741b/km] 71cal
2) 1km - 7:11(7:11/km) 129/146bpm [926b/km] 89cal
3) 1km - 7:46(7:46/km) 126/153bpm [978b/km] 83cal
4) 1km - 6:59(6:59/km) 124/135bpm [866b/km] 73cal
5) 1km - 7:09(7:09/km) 128/142bpm [915b/km] 78cal
6) 1km - 6:38(6:38/km) 141/145bpm [935b/km] 83cal
7) 1km - 6:57(6:57/km) 141/150bpm [980b/km] 86cal
8) 1km - 6:46(6:46/km) 141/153bpm [955b/km] 84cal
9) 1km - 7:17(7:17/km) 144/153bpm [1049b/km] 92cal
10) 1km - 6:49(6:49/km) 152/161bpm [1035b/km] 94cal
11) 1km - 6:43(6:43/km) 144/157bpm [967b/km] 76cal
12) 1km - 6:48(6:48/km) 145/156bpm [986b/km] 81cal
6:44 7:11 7:46 6:59 7:09 6:38 6:57 6:46 7:17 6:49 6:43 6:48

Pace

34% 18% 24% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 105 73-117 1316 161 90-210 3/17
0.50 5:35 2:27 9:48 113 94-121 1107 166 118-244 1/14
0.75 8:47 3:12 12:48 130 116-146 1663 162 128-172 19/8
1.00 10:58 2:11 8:44 129 122-139 1126 165 158-172 3/11
1.25 13:57 2:59 11:58 125 105-136 1495 162 110-176 9/18
1.50 16:53 2:56 11:42 144 131-153 1686 163 104-176 21/5
1.75 20:12 3:19 13:15 117 108-134 1551 160 90-174 1/16
2.00 23:10 2:58 11:52 116 109-128 1377 162 100-174 0/18
2.25 25:32 2:22 9:28 127 115-134 1203 171 166-174 1/16
2.50 29:03 3:32 14:07 123 107-135 1737 153 96-224 3/9
2.75 31:34 2:30 10:01 129 116-134 1292 166 158-170 1/10
3.00 34:43 3:09 12:37 124 99-136 1565 163 100-174 3/11
3.25 37:12 2:29 9:57 140 135-142 1393 171 158-174 5/4
3.50 40:07 2:54 11:37 141 131-145 1638 169 160-174 1/1
3.75 42:38 2:32 10:07 142 133-145 1436 170 166-178 0/0
4.00 45:14 2:36 10:23 144 134-150 1495 167 106-174 0/0
4.25 48:21 3:07 12:30 135 115-148 1687 165 86-176 0/0
4.50 51:22 3:01 12:02 139 121-150 1673 171 166-176 0/0
4.75 54:02 2:40 10:41 138 125-147 1474 166 82-178 5/1
5.00 56:26 2:24 9:36 151 147-153 1449 176 172-178 15/2
5.25 59:06 2:40 10:40 146 139-153 1557 165 92-180 15/3
5.50 1:02:05 2:59 11:56 141 131-153 1682 165 82-176 8/7
5.75 1:04:59 2:54 11:35 142 136-149 1645 167 102-176 15/4
6.00 1:07:56 2:57 11:49 156 147-161 1842 170 100-176 25/0
6.25 1:10:38 2:43 10:50 154 148-157 1669 170 160-174 21/3
6.50 1:13:24 2:46 11:02 140 130-153 1545 163 116-174 8/18
6.75 1:15:56 2:32 10:10 143 131-154 1453 168 162-174 11/16
7.00 1:18:47 2:50 11:21 152 145-157 1726 170 116-176 19/2
7.25 1:21:22 2:36 10:23 148 142-152 1537 171 162-176 8/4
7.46 1:23:47 2:25 11:38 137 131-147 1594 169 112-178 4/9

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 188m, Range 96m, Flat prediction 1:23:14
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.2% 10:59
24 7.2% 12:23
21 2.9% 10:24
19 16.1% 16:32
19 7.1% 11:12
13 6.8% 11:26
See your biggest climbs

Cadence

166 (244 max) Stride Length: 86cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 0.00% More
800m 4:48 9:39 0.00% More
1km 6:09 9:54 0.00% More
Mile 10:08 10:08 0.00% More
5k 33:58 10:56 0.00% More
5 miles 55:15 11:03 0.00% More
10k 1:09:32 11:11 0.00% More

Predictions

Dist Time Per Mile
1M 9:57 9:57
5km 33:06 10:39
5M 54:49 10:58
10km 1:09:02 11:07
10M 1:54:18 11:26
Half 2:32:11 11:37
20M 3:58:19 11:55
Mara 5:17:17 12:07
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