Sat 5th Nov 2022 at 1:59pm by CT

Run > General

cold

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Time
46:59
Miles
5.40
Min/mi
8:42
Pacing
93%
WAVA
68.09
Cals
631
Asc(m)
35
Surface
Road

Notes & Comments

Central park, ECP (hills) & lakes

Second run of the day to complete what was on my training programme.

10 mins easy; 2 & half mins threshold; 8 x 30 secs hills; easy

Muddy after rain. Slipped a couple of times.

Split Summary
===
1) 1.12m - 10:01(8:59/m) 131cal 6.68/8.12mph
2) 0.31m - 2:35(8:15/m) 36cal 7.28/8.12mph
3) 0.08m - 56(11:22/m) 10cal 5.28/7.55mph
4) 0.08m - 40(8:24/m) 8cal 7.14/8.03mph
5) 0.1m - 51(8:50/m) 12cal 6.79/7.84mph
6) 0.08m - 40(8:00/m) 9cal 7.49/8.33mph
7) 0.1m - 53(8:44/m) 12cal 6.86/7.81mph
8) 0.08m - 38(8:10/m) 9cal 7.35/8.07mph
9) 0.1m - 52(8:37/m) 12cal 6.96/7.96mph
10) 0.09m - 42(8:05/m) 9cal 7.42/7.95mph
11) 0.09m - 49(8:36/m) 11cal 6.98/7.49mph
12) 0.08m - 39(8:06/m) 8cal 7.4/8.68mph
13) 0.1m - 51(8:35/m) 12cal 6.99/8.41mph
14) 0.09m - 41(7:54/m) 9cal 7.59/8.25mph
15) 0.09m - 47(8:33/m) 11cal 7.02/7.72mph
16) 0m - 0(5:09/m) 11.61/5.74mph
17) 0.08m - 38(7:59/m) 9cal 7.51/9.1mph
18) 0.1m - 54(8:52/m) 13cal 6.76/8.12mph
19) 0.08m - 41(8:01/m) 9cal 7.48/7.88mph
20) 2.54m - 22:11(8:43/m) 301cal 6.88/8.43mph

10:01 2:35 56 40 51 40 53 38 52 42 49 39 51 41 47 0 38 54 41 22:11

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23 +3	9:33	3/3
0.50	4:37	2:14	8:56	3/3
0.75	6:53	2:16	9:03	2/5
1.00	9:05	2:12	8:47	5/2
1.25	11:11	2:06	8:25	7/7
1.50	13:28	2:17	9:06	8/4
1.75	15:36	2:08	8:32	9/8
2.00	17:43	2:07	8:28	6/9
2.25	19:50	2:07	8:29	7/5
2.50	21:52	2:02	8:10	10/7
2.75	23:57	2:05	8:19	5/9
3.00	26:10	2:13	8:53	7/8
3.25	28:29	2:19	9:15	3/4
3.50	30:39	2:10	8:40	6/5
3.75	32:53	2:14	8:57	5/7
4.00	35:02	2:09	8:37	7/5
4.25	37:16	2:14	8:54	5/5
4.50	39:26	2:10	8:41	7/6
4.75	41:30	2:04	8:15	7/6
5.00	43:41	2:11	8:44	5/7
5.25	45:49	2:08	8:31	5/5
5.40	47:01	1:12	8:15	3/3

Elevation

Asc 35m, Range 11m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	51.94%	More
800m	4:06	8:14	57.64%	More
1km	5:08	8:16	59.66%	More
Mile	8:19	8:19	62.09%	More
5k	26:48	8:37	67.39%	More
5 miles	43:20	8:40	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	65.69
5km	26:09	8:25	69.05
5M	43:18	8:40	68.21
10km	54:31	8:46	67.91
10M	1:30:17	9:02	67.75
Half	2:00:12	9:11	66.56
20M	3:08:14	9:25	67.13
Mara	4:10:37	9:34	66.93

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