Sat 5th Nov 2022 at 2:45pm by wAckie Racer

Walk > General

Pontefract parkrun #524

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Time
10:12
Miles
0.58
Min/mi
17:35
Stride(cm)
78
Cals
110
Cadence
116
BPM
96
%MHR
55.7
B/mi
1685
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 39:45(47:22/m) 71/105bpm [3364b/mi] 110cal 14/61rpm

39:45

Pin Map

0mi in 0

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	93 82-97	1539	117 100-120	2/1
0.13	2:05	1:03	16:46	91 86-95	1526	121 120-122	2/1
0.19	3:12	1:07	17:48	94 90-96	1673	115 100-120	1/1
0.25	4:17	1:05	17:20	92 88-97	1595	118 112-120	1/2
0.31	5:20	1:03	16:46	95 91-99	1593	118 116-120	1/1
0.38	6:30	1:10	18:43	102 98-104	1910	116 110-120	3/2
0.44	7:40	1:10	18:37	102 100-104	1899	118 114-120	3/3
0.50	8:47	1:07	17:52	94 90-99	1680	116 114-118	3/3
0.56	9:50	1:04	16:56	96 94-99	1626	116 114-118	3/4
0.58	10:12	22	25:29	96 94-98	2446	108 100-114	0/0

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:41	17:28	More

Predictions

Dist	Time	Per Mile

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