Sat 5th Nov 2022 at 9:50am by Velofrance

Bike > General

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Time
18:03
Miles
2.63
Mph
8.7
Cals
181
BPM
122
%MHR
71.7
B/mi
836
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24km - 18:03(4:15/km) 122/134bpm [519b/km] 181cal 14.09/33.12kmph

18:03

Pace

10%

14%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.02	105 100-109	785	0/0
0.25	2:03	1:07	6.70	118 112-122	1056	8/0
0.38	3:11	1:08	6.65	120 116-123	1083	9/0
0.50	3:55	44	10.23	119 116-121	698	3/0
0.63	4:41	46	9.87	121 118-124	736	4/0
0.75	5:48	1:08	6.62	121 117-127	1097	4/0
0.88	7:11	1:22	5.46	126 122-129	1385	11/0
1.00	8:06	55	8.17	129 123-133	948	14/0
1.13	8:55	49	9.25	121 116-126	785	3/1
1.25	10:01	1:06	6.78	120 117-123	1061	1/1
1.38	10:44	43	10.42	118 116-120	680	2/1
1.50	11:33	49	9.20	123 120-126	802	5/0
1.63	12:25	52	8.67	129 123-133	893	8/0
1.75	13:23	58	7.76	124 122-127	959	1/0
1.88	13:54	31	14.38	125 124-125	522	6/0
2.00	14:20	26	17.62	124 120-125	422	0/14
2.13	15:02	42	10.67	118 115-121	664	0/6
2.25	15:51	49	9.23	128 120-134	832	6/0
2.38	16:33	43	10.56	129 127-130	733	6/0
2.50	17:13	40	11.31	128 127-130	679	3/1
2.63	17:56	43	10.46	125 124-127	717	3/3
2.63	27:52	9:56 +9:48	0.04	115 111-124	159373	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
82 2.9%	7.9
18 2.0%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:25	4:52	More
1km	3:08	5:03	More
Mile	5:30	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:33:37	7:32
15 miles	1:54:17	7:37
20 miles	2:35:02	7:45
40km	3:15:11	7:51
25 miles	3:16:24	7:51
42km	3:25:33	7:53
50 miles	6:49:29	8:11
56 miles	7:41:45	8:15
100 miles	14:13:44	8:32
112 miles	16:02:43	8:36

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