Sat 5th Nov 2022 at 9:01am by Velofrance
Run > General
-
Time
23:19
-
Miles
3.14
-
Min/mi
7:26
-
Pacing
88%
-
WAVA
67.61
-
Stride(cm)
129
-
Cals
338
-
Cadence
168
-
BPM
162
-
%MHR
95.6
-
B/mi
1206
-
Asc(m)
153
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:26(4:26/km) 154/164bpm [683b/km] 58cal 13.52/14.48kmph
2) 1km - 4:53(4:53/km) 162/167bpm [791b/km] 70cal 12.29/14.34kmph
3) 1km - 4:28(4:28/km) 165/172bpm [738b/km] 66cal 13.42/14.78kmph
4) 1km - 5:01(5:01/km) 167/172bpm [838b/km] 76cal 11.96/13.1kmph
5) 1km - 4:19(4:19/km) 167/178bpm [720b/km] 65cal 13.91/15.25kmph
6) 0.05km - 12(3:46/km) 178/179bpm [671b/km] 3cal 15.91/15.22kmph
4:26 4:53 4:28 5:01 4:19 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:11 |
141 114-163 |
1013 |
176 172-180 |
0/3 |
0.25 |
1:45 |
51 |
6:45 |
159 153-163 |
1074 |
173 172-176 |
4/2 |
0.38 |
2:40 |
55 |
7:21 |
155 153-157 |
1138 |
169 168-170 |
4/0 |
0.50 |
3:33 |
54 |
7:10 |
157 155-160 |
1126 |
169 166-170 |
2/11 |
0.63 |
4:27 |
54 |
7:09 |
159 157-161 |
1138 |
168 162-170 |
9/5 |
0.75 |
5:18 |
51 |
6:46 |
160 159-160 |
1081 |
169 166-172 |
4/15 |
0.88 |
6:15 |
57 |
7:34 |
160 159-162 |
1212 |
168 164-170 |
0/15 |
1.00 |
7:27 |
1:13 |
9:42 |
163 160-165 |
1580 |
163 158-166 |
11/2 |
1.13 |
8:27 |
1:00 |
8:02 |
161 160-164 |
1293 |
168 166-170 |
17/2 |
1.25 |
9:22 |
55 |
7:19 |
163 161-167 |
1192 |
169 168-172 |
3/11 |
1.38 |
10:19 |
56 |
7:30 |
158 153-161 |
1185 |
169 168-170 |
9/1 |
1.50 |
11:10 |
52 |
6:54 |
162 158-166 |
1118 |
170 168-172 |
4/8 |
1.63 |
12:03 |
52 |
6:59 |
169 166-171 |
1181 |
169 168-170 |
9/1 |
1.75 |
12:58 |
55 |
7:21 |
167 164-170 |
1228 |
169 168-170 |
4/4 |
1.88 |
13:52 |
54 |
7:10 |
169 167-172 |
1211 |
169 168-170 |
10/5 |
2.00 |
14:47 |
56 |
7:27 |
170 168-171 |
1265 |
165 162-168 |
4/18 |
2.13 |
15:42 |
54 |
7:15 |
167 165-168 |
1212 |
164 162-168 |
0/21 |
2.25 |
16:53 |
1:11 |
9:32 |
165 163-167 |
1572 |
162 158-166 |
15/2 |
2.38 |
17:55 |
1:02 |
8:16 |
168 165-172 |
1390 |
164 158-166 |
21/4 |
2.50 |
18:54 |
59 |
7:52 |
165 163-168 |
1297 |
168 166-168 |
1/6 |
2.63 |
19:52 |
58 |
7:44 |
164 162-167 |
1269 |
168 166-170 |
4/5 |
2.75 |
20:45 |
52 |
6:58 |
161 159-163 |
1122 |
169 168-170 |
10/9 |
2.88 |
21:37 |
52 |
6:56 |
165 160-171 |
1144 |
170 168-172 |
9/3 |
3.00 |
22:27 |
50 |
6:41 |
171 168-174 |
1142 |
172 168-174 |
4/5 |
3.13 |
23:14 |
47 |
6:18 |
175 170-178 |
1103 |
174 172-176 |
5/5 |
3.14 |
23:20 |
6 |
6:39 |
178 178-178 |
1183 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 12.0% |
9:25
|
25 16.4% |
10:08
|
13 5.4% |
7:27
|
12 11.2% |
8:31
|
12 3.6% |
7:08
|
10 9.1% |
7:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3.1 |
23:19 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
54.47% |
More |
800m |
3:19 |
6:41 |
62.32% |
More |
1km |
4:17 |
6:54 |
62.96% |
More |
Mile |
7:13 |
7:13 |
63.46% |
More |
5k |
23:01 |
7:25 |
67.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.05 |
5km |
23:03 |
7:25 |
67.69 |
5M |
38:11 |
7:38 |
66.73 |
10km |
48:04 |
7:44 |
66.28 |
10M |
1:19:36 |
7:58 |
66.27 |
Half |
1:45:59 |
8:05 |
65.40 |
20M |
2:45:58 |
8:18 |
66.18 |
Mara |
3:40:58 |
8:26 |
66.28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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