Sat 5th Nov 2022 at 9:01am by Velofrance

Run > General

Follow User
0 👍

Time
23:19
Miles
3.14
Min/mi
7:26
Pacing
88%
WAVA
67.61
Stride(cm)
129
Cals
338
Cadence
168
BPM
162
%MHR
95.6
B/mi
1206
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 154/164bpm [683b/km] 58cal 13.52/14.48kmph
2) 1km - 4:53(4:53/km) 162/167bpm [791b/km] 70cal 12.29/14.34kmph
3) 1km - 4:28(4:28/km) 165/172bpm [738b/km] 66cal 13.42/14.78kmph
4) 1km - 5:01(5:01/km) 167/172bpm [838b/km] 76cal 11.96/13.1kmph
5) 1km - 4:19(4:19/km) 167/178bpm [720b/km] 65cal 13.91/15.25kmph
6) 0.05km - 12(3:46/km) 178/179bpm [671b/km] 3cal 15.91/15.22kmph

4:26 4:53 4:28 5:01 4:19 12

Pace

16%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	141 114-163	1013	176 172-180	0/3
0.25	1:45	51	6:45	159 153-163	1074	173 172-176	4/2
0.38	2:40	55	7:21	155 153-157	1138	169 168-170	4/0
0.50	3:33	54	7:10	157 155-160	1126	169 166-170	2/11
0.63	4:27	54	7:09	159 157-161	1138	168 162-170	9/5
0.75	5:18	51	6:46	160 159-160	1081	169 166-172	4/15
0.88	6:15	57	7:34	160 159-162	1212	168 164-170	0/15
1.00	7:27	1:13	9:42	163 160-165	1580	163 158-166	11/2
1.13	8:27	1:00	8:02	161 160-164	1293	168 166-170	17/2
1.25	9:22	55	7:19	163 161-167	1192	169 168-172	3/11
1.38	10:19	56	7:30	158 153-161	1185	169 168-170	9/1
1.50	11:10	52	6:54	162 158-166	1118	170 168-172	4/8
1.63	12:03	52	6:59	169 166-171	1181	169 168-170	9/1
1.75	12:58	55	7:21	167 164-170	1228	169 168-170	4/4
1.88	13:52	54	7:10	169 167-172	1211	169 168-170	10/5
2.00	14:47	56	7:27	170 168-171	1265	165 162-168	4/18
2.13	15:42	54	7:15	167 165-168	1212	164 162-168	0/21
2.25	16:53	1:11	9:32	165 163-167	1572	162 158-166	15/2
2.38	17:55	1:02	8:16	168 165-172	1390	164 158-166	21/4
2.50	18:54	59	7:52	165 163-168	1297	168 166-168	1/6
2.63	19:52	58	7:44	164 162-167	1269	168 166-170	4/5
2.75	20:45	52	6:58	161 159-163	1122	169 168-170	10/9
2.88	21:37	52	6:56	165 160-171	1144	170 168-172	9/3
3.00	22:27	50	6:41	171 168-174	1142	172 168-174	4/5
3.13	23:14	47	6:18	175 170-178	1103	174 172-176	5/5
3.14	23:20	6	6:39	178 178-178	1183	176 176-176	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 39m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	9:25
25 16.4%	10:08
13 5.4%	7:27
12 11.2%	8:31
12 3.6%	7:08
10 9.1%	7:03
See your biggest climbs

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	23:19	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.47%	More
800m	3:19	6:41	62.32%	More
1km	4:17	6:54	62.96%	More
Mile	7:13	7:13	63.46%	More
5k	23:01	7:25	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:03	7:25	67.69
5M	38:11	7:38	66.73
10km	48:04	7:44	66.28
10M	1:19:36	7:58	66.27
Half	1:45:59	8:05	65.40
20M	2:45:58	8:18	66.18
Mara	3:40:58	8:26	66.28

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry