Sat 5th Nov 2022 at 2:04pm by Gaubfar

Walk > General

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Time
20:29
Miles
1.03
Min/mi
19:53
Stride(cm)
71
Cals
119
Cadence
114
BPM
109
%MHR
72.9
B/mi
2174
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 110/127bpm [2155b/mi] 114cal 48/64rpm 3.06/4.47mph
2) 0.03m - 53(26:36/m) 111/115bpm [2953b/mi] 5cal 35/59rpm 2.25/4.3mph

19:35 53

Pace

18%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	104 98-114	2409	111 102-118	0/1
0.13	2:46	1:19	21:10	100 95-105	2116	117 110-122	2/2
0.19	3:58	1:11	19:03	99 96-101	1886	115 112-118	4/2
0.25	5:49	1:51	29:36	104 93-118	3079	112 106-116	0/2
0.31	6:55	1:06	17:41	109 105-114	1928	116 114-122	1/0
0.38	8:03	1:08	18:06	103 99-108	1865	113 106-118	3/0
0.44	9:30	1:28	23:21	104 101-109	2428	114 106-118	5/0
0.50	10:34	1:04	17:00	116 105-127	1971	112 110-116	2/0
0.56	11:54	1:20	21:14	120 115-124	2547	115 112-118	2/1
0.63	12:49	55	14:46	117 115-120	1728	114 110-116	3/2
0.69	13:46	56	15:04	113 110-116	1702	116 114-120	1/4
0.75	15:17	1:31	24:18	115 112-120	2795	111 84-114	0/6
0.81	16:24	1:07	17:48	117 114-121	2082	112 110-116	0/2
0.88	17:34	1:11	18:50	118 115-121	2222	114 110-118	3/1
0.94	18:40	1:06	17:37	112 108-115	1972	115 114-118	1/3
1.00	19:34	54	14:27	112 110-113	1619	117 114-118	5/3
1.03	20:28	54	26:49	110 107-115	2950	114 110-118	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	21:33
See your biggest climbs

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:50	17:46	More
1km	11:17	18:09	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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