Sat 5th Nov 2022 at 1:23pm by karl

Walk > General

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Time
40:36
Miles
2.50
Min/mi
16:14
Stride(cm)
80
Cals
243
Cadence
124
BPM
95
%MHR
50.2
B/mi
1549
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 95/105bpm [1495b/mi] 96cal 60/121rpm
2) 1m - 16:24(16:24/m) 95/110bpm [1557b/mi] 97cal 57/66rpm
3) 0.5m - 8:28(16:54/m) 99/112bpm [1673b/mi] 50cal 59/66rpm

15:44 16:24 8:28

Pin Map

Dog walk Monday evening

0mi in 0

Pace

16%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:56	78 60-94	1242	127 118-136	0/13
0.25	3:58	1:59	15:49	98 91-104	1550	127 120-132	7/4
0.38	5:52	1:54	15:12	100 97-104	1521	125 120-130	7/6
0.50	7:44	1:51	14:52	99 95-104	1472	127 124-130	6/13
0.63	9:40	1:56	15:27	101 96-104	1561	124 116-132	12/4
0.75	11:39	2:00	15:58	99 94-104	1580	125 120-128	6/4
0.88	13:41	2:02	16:16	95 92-96	1546	123 118-128	3/8
1.00	20:48	7:06 +5:21	56:51	90 72-96	5116	122 118-126	8/10
1.13	23:25	2:37	20:57	75 66-86	1571	123 86-132	18/12
1.25	25:26	2:01	16:10	94 87-99	1519	124 122-126	5/14
1.38	27:29	2:03	16:21	96 93-99	1570	124 120-128	7/6
1.50	29:18	1:49	14:31	103 95-108	1495	128 124-132	8/6
1.63	31:21	2:03	16:27	99 94-107	1628	122 118-128	6/8
1.75	33:26	2:05	16:40	99 93-102	1651	124 120-126	7/4
1.88	35:29	2:03	16:23	99 96-104	1622	124 120-130	21/22
2.00	37:28	1:59	15:51	104 101-110	1648	126 116-130	9/10
2.13	39:27	1:59	15:53	104 97-112	1652	124 118-130	7/4
2.25	41:40	2:13	17:46	99 95-104	1759	119 114-124	8/7
2.38	43:47	2:06	16:52	97 89-104	1636	123 114-132	7/6
2.50	45:56	2:09	17:14	96 92-101	1655	122 114-128	6/8

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	16:39
See your biggest climbs

Cadence

124 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:33	15:11	More
1km	9:26	15:11	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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