Sat 5th Nov 2022 at 11:24am by Steven McC

Run > Long Run
  • Time
    2:30:01
  • Miles
    16.81
  • Min/mi
    8:55
  • Pacing
    77%
  • WAVA
    50.43
  • Stride(cm)
    104
  • Cals
    1463
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1346
  • Asc(m)
    504
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 154/172bpm [1395b/mi] 127cal 6.62/7.66mph
2) 1m - 8:55(8:55/m) 168/177bpm [1498b/mi] 139cal 6.73/6.99mph
3) 1m - 9:20(9:20/m) 169/176bpm [1579b/mi] 146cal 6.42/7.64mph
4) 1m - 8:59(8:59/m) 171/178bpm [1536b/mi] 143cal 6.68/7.28mph
5) 1m - 9:07(9:07/m) 165/174bpm [1504b/mi] 138cal 6.58/6.64mph
6) 1m - 9:10(9:10/m) 167/173bpm [1531b/mi] 140cal 6.55/6.76mph
7) 1m - 8:39(8:39/m) 167/172bpm [1444b/mi] 132cal 6.94/7.1mph
8) 1m - 12:23(12:23/m) 147/172bpm [1820b/mi] 125cal 4.85/7.51mph
9) 1m - 8:24(8:24/m) 151/168bpm [1267b/mi] 84cal 7.15/7.51mph
10) 1m - 8:26(8:26/m) 142/148bpm [1198b/mi] 42cal 7.11/7.72mph
11) 1m - 8:28(8:28/m) 141/167bpm [1194b/mi] 40cal 7.09/7.22mph
12) 1m - 9:18(9:18/m) 136/148bpm [1266b/mi] 32cal 6.45/8.1mph
13) 1m - 8:25(8:25/m) 136/144bpm [1145b/mi] 29cal 7.13/7.6mph
14) 1m - 8:15(8:15/m) 138/148bpm [1137b/mi] 37cal 7.28/7.6mph
15) 1m - 8:21(8:21/m) 141/152bpm [1178b/mi] 46cal 7.18/7.72mph
16) 1m - 8:17(8:17/m) 135/146bpm [1119b/mi] 32cal 7.24/7.81mph
17) 0.81m - 6:31(8:03/m) 138/151bpm [1111b/mi] 31cal 7.45/7.83mph
9:04 8:55 9:20 8:59 9:07 9:10 8:39 12:23 8:24 8:26 8:28 9:18 8:25 8:15 8:21 8:17 6:31

Pace

27% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:11 149 101-171 1368 173 170-176 15/0
1.00 9:04 4:29 8:57 158 153-162 1414 173 170-176 28/19
1.50 13:29 4:25 8:50 167 159-176 1475 174 170-176 26/23
2.00 17:59 4:30 9:00 170 165-175 1529 174 172-178 29/30
2.50 22:32 4:33 9:07 171 166-175 1558 174 170-178 33/18
3.00 27:19 4:47 9:34 165 146-173 1579 172 118-176 10/34
3.50 31:45 4:26 8:51 171 169-176 1514 175 170-182 29/33
4.00 36:18 4:33 9:07 171 165-177 1558 174 170-176 17/19
4.50 40:50 4:32 9:04 166 158-174 1505 173 170-176 16/13
5.00 45:25 4:35 9:10 165 160-171 1512 174 172-176 17/16
5.50 49:57 4:32 9:03 167 164-171 1511 174 164-178 21/24
6.00 54:35 4:39 9:17 166 161-172 1542 174 170-176 26/18
6.50 58:58 4:23 8:45 166 162-170 1453 173 166-178 27/18
7.00 1:03:14 4:16 8:32 167 164-172 1426 174 172-178 20/21
7.50 1:10:09 6:55 13:50 146 110-172 2020 157 112-178 3/6
8.00 1:15:36 5:28 10:55 155 112-171 1693 162 88-178 24/35
8.50 1:19:45 4:08 8:16 154 131-168 1274 175 172-180 28/12
9.00 1:24:00 4:16 8:31 146 138-154 1243 173 168-174 20/10
9.50 1:28:10 4:10 8:21 144 135-148 1202 174 170-178 21/36
10.00 1:32:26 4:16 8:32 141 136-144 1203 174 170-178 11/22
10.50 1:36:38 4:12 8:23 144 130-165 1208 175 172-178 16/18
11.00 1:40:54 4:16 8:32 138 130-148 1178 175 168-178 31/29
11.50 1:44:57 4:03 8:05 138 134-144 1116 177 174-182 39/35
12.00 1:50:13 5:16 10:32 134 110-147 1411 173 118-180 24/25
12.50 1:54:23 4:10 8:20 136 132-140 1133 177 172-180 15/13
13.00 1:58:38 4:15 8:30 135 129-142 1148 177 172-180 17/16
13.50 2:02:44 4:07 8:13 137 123-148 1126 175 170-180 24/40
14.00 2:06:52 4:08 8:16 140 135-144 1157 177 174-182 20/17
14.50 2:11:01 4:09 8:18 142 130-151 1179 176 174-180 23/18
15.00 2:15:13 4:12 8:24 140 134-147 1176 176 168-180 14/25
15.50 2:19:26 4:13 8:26 136 129-143 1146 177 174-180 25/23
16.00 2:23:31 4:05 8:09 134 119-145 1092 178 172-182 30/23
16.50 2:27:33 4:02 8:04 139 132-150 1122 178 172-182 25/27
16.81 2:30:02 2:29 8:03 135 130-140 1087 178 174-180 16/7

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 504m, Range 46m, Flat prediction 2:30:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.1% 9:26
20 5.9% 8:11
18 15.2% 9:36
18 8.1% 9:46
16 9.4% 8:52
14 10.0% 8:57
See your biggest climbs

Cadence

174 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 174 16.7 2:27:01 8:48
Walk 1.7 117 0.1 2:31 24:15
Still 0.3 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.40% More
800m 3:56 7:54 43.25% More
1km 4:57 7:58 44.79% More
Mile 7:57 7:57 47.59% More
5k 25:38 8:15 50.13% More
5 miles 41:16 8:15 51.05% More
10k 52:36 8:28 50.20% More
10 miles 1:28:26 8:51 49.48% More
Half 1:56:24 8:53 49.81% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:03 8:04
5M 41:29 8:18
10km 52:14 8:24
10M 1:26:30 8:39
Half 1:55:10 8:47
20M 3:00:21 9:01
Mara 4:00:07 9:10
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