Sat 5th Nov 2022 at 9:01am by ishep 🇪🇺

Run > General

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Time
36:13
Miles
3.12
Min/mi
11:36
Pacing
86%
WAVA
39.56
Stride(cm)
92
Cals
387
Cadence
151
BPM
138
%MHR
72.9
B/mi
1607
Asc(m)
25
Hillscore
2
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 135/149bpm [1690b/mi] 129cal 4.79/6.1mph
2) 1m - 11:48(11:48/m) 139/155bpm [1640b/mi] 125cal 5.09/6.3mph
3) 1m - 10:51(10:51/m) 142/154bpm [1541b/mi] 122cal 5.53/6.78mph
4) 0.12m - 1:03(8:43/m) 152/156bpm [1326b/mi] 11cal 6.88/6.18mph

12:31 11:48 10:51 1:03

Pin Map

0mi in 0

Pace

10%

32%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	129 113-139	1580	161 158-164	3/3
0.25	2:58	1:26	11:28	142 138-144	1628	162 160-166	2/2
0.38	4:39	1:41	13:26	137 129-143	1840	148 108-164	2/2
0.50	6:14	1:35	12:43	136 132-140	1729	157 110-160	4/0
0.63	7:56	1:42	13:35	130 121-137	1766	137 108-162	5/0
0.75	9:36	1:40	13:22	126 117-136	1684	144 108-162	5/0
0.88	11:08	1:32	12:18	137 126-145	1684	156 108-164	2/1
1.00	12:31	1:22	10:58	145 140-149	1591	160 158-164	3/2
1.13	14:09	1:38	13:07	142 133-149	1862	146 108-164	5/1
1.25	15:40	1:31	12:10	134 123-141	1631	146 110-164	2/2
1.38	17:07	1:26	11:31	134 124-144	1542	147 108-168	2/2
1.50	18:30	1:23	11:08	151 145-155	1681	162 114-168	1/4
1.63	19:47	1:17	10:19	149 145-153	1537	151 106-170	3/2
1.75	21:07	1:20	10:39	146 142-152	1555	153 112-164	3/4
1.88	22:52	1:45	14:01	126 113-144	1767	132 108-162	5/3
2.00	24:18	1:26	11:27	134 128-138	1533	155 114-162	0/6
2.13	25:39	1:21	10:45	139 134-142	1493	153 110-164	3/5
2.25	27:01	1:22	10:54	134 126-143	1461	144 110-164	2/3
2.38	28:13	1:12	9:37	145 139-148	1394	162 160-162	1/7
2.50	29:38	1:26	11:25	135 123-147	1541	144 114-168	0/6
2.63	30:50	1:12	9:33	144 139-149	1374	162 160-162	0/4
2.75	32:18	1:29	11:48	146 142-150	1724	144 112-164	3/3
2.88	33:39	1:20	10:42	148 142-154	1584	163 162-164	4/4
3.00	35:09	1:30	11:59	147 144-151	1763	158 118-164	1/5
3.12	36:13	1:04	8:56	152 149-155	1359	161 158-162	4/7

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 41m, Flat prediction 35:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	13:02
See your biggest climbs

Cadence

151 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	161	2.6	28:15	10:43
Walk	22.0	112	0.5	7:58	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.08%	More
800m	5:02	10:08	37.46%	More
1km	6:25	10:19	38.42%	More
Mile	10:41	10:41	39.29%	More
5k	36:02	11:36	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	38.66
5km	36:03	11:36	39.58
5M	59:42	11:56	38.88
10km	1:15:10	12:06	38.55
10M	2:04:29	12:27	38.46
Half	2:45:44	12:39	37.91
20M	4:19:32	12:59	38.36
Mara	5:45:33	13:11	38.42

Fetch Miles

25:51	Severn Bridge Parkrun - last mile
10:32	Severn Bridge Parkrun - last mile
26:02	Last Mile of Severn Bridge parkrun
10:34	Last Mile of Severn Bridge parkrun

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