Sat 5th Nov 2022 at 9:53am by MudMeanderer

Bike > General

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Time
3:26:34
Miles
50.10
Mph
14.6
FBI
58.31
Cals
1705
BPM
127
%MHR
74.1
B/mi
523
Asc(m)
1143
Hillscore
106
Surface
Road

Notes & Comments

Split Summary
===
1) 80.63km - 3:26:34(2:34/km) 132/161bpm [338b/km] 1705cal 23.42/58.08kmph

3:26:34

Pin Map

0mi in 0

Pace

31%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:50	9:50 +28	12.20	131 86-148	644	202/0
4.00	19:05	9:15	12.97	136 93-160	629	57/22
6.00	27:49	8:44	13.74	134 92-144	585	84/4
8.00	39:58	12:08	9.89	147 141-152	892	110/59
10.00	48:49	8:52	13.54	134 111-148	594	49/8
12.00	58:41	9:52	12.16	135 110-146	666	74/12
14.00	1:14:21	15:39	7.66	147 136-154	1151	93/18
16.00	1:29:47	15:27 +5:13	7.77	116 79-150	896	112/0
18.00	1:35:35	5:48	20.70	81 75-100	235	84/56
20.00	1:50:06	14:30 +3:03	8.27	104 71-146	754	8/43
22.00	2:01:46	11:41	10.28	135 98-155	788	3/96
24.00	2:23:21	21:34 +7:14	5.56	129 82-155	1391	13/48
26.00	2:28:32	5:12	23.10	95 83-119	247	41/15
28.00	2:34:17	5:45	20.88	104 85-135	299	64/36
30.00	2:40:06	5:49	20.65	103 87-127	299	65/89
32.00	2:46:41	6:35	18.22	133 97-153	438	25/28
34.00	2:52:31	5:49	20.60	139 130-148	405	0/79
36.00	2:57:52	5:21	22.44	141 130-148	377	0/107
38.00	3:03:39	5:47 +4	20.73	142 123-153	411	5/114
40.00	3:10:03	6:24	18.75	141 115-155	451	6/57
42.00	3:17:23	7:20	16.35	145 135-153	532	63/5
44.00	3:23:40	6:17	19.11	141 128-154	443	20/53
46.00	3:30:17	6:37	18.14	141 126-156	466	60/17
48.00	3:35:35	5:18	22.63	120 104-145	318	53/0
50.00	3:41:58	6:23	18.81	121 97-136	386	4/52
50.11	3:42:36	38	9.90	110 103-120	667	3/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1143m, Range 701m

Elevation Graph

Biggest Climbs (m)	Mph
610 2.5%	11.2
74 1.3%	21.3
61 1.4%	19.1
58 5.1%	8.7
53 2.1%	9.9
52 2.7%	19.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:58	More
1km	1:15	2:00	More
Mile	2:07	2:07	More
5k	8:14	2:39	More
5 miles	13:16	2:39	More
10k	17:13	2:46	More
10 miles	28:51	2:53	More
Half	37:19	2:51	More
20 miles	1:00:05	3:00	More
Mara	1:19:11	3:01	More
50k	1:57:34	3:47	More
40 miles	2:52:44	4:19	More
75k	3:24:05	4:23	More
50 miles	3:41:13	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	45:50	3:41
15 miles	56:09	3:45
20 miles	1:16:37	3:50
40km	1:36:53	3:54
25 miles	1:37:30	3:54
42km	1:42:08	3:55
50 miles	3:26:07	4:07
56 miles	3:52:58	4:10
100 miles	7:15:46	4:21
112 miles	8:12:31	4:24

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