Sat 5th Nov 2022 at 9:32am by mrs shanksi

Run > General

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Time
31:16
Miles
3.07
Min/mi
10:11
Pacing
83%
WAVA
51.50
Stride(cm)
88
Cals
237
Cadence
180
BPM
141
%MHR
82.5
B/mi
1437
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/140bpm [1353b/mi] 73cal 5.94/0mph
2) 1m - 10:22(10:22/m) 141/145bpm [1462b/mi] 79cal 5.79/0mph
3) 1m - 10:13(10:13/m) 147/151bpm [1502b/mi] 81cal 5.87/0mph
4) 0.07m - 35(8:28/m) 151/151bpm [1277b/mi] 4cal 7.09/0mph

10:06 10:22 10:13 35

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	116 95-135	1086	189 122-194	5/2
0.25	2:22	1:11	9:31	136 135-136	1294	190 186-196	1/3
0.38	3:33	1:11	9:29	136 136-137	1289	188 186-192	2/2
0.50	4:47	1:14	9:56	137 137-138	1360	185 178-192	3/1
0.63	5:57	1:10	9:17	138 138-138	1282	187 184-190	8/2
0.75	7:15	1:18	10:22	139 138-139	1442	182 172-192	3/5
0.88	8:56	1:42	13:35	136 124-140	1848	159 120-186	13/1
1.00	10:05	1:09	9:11	132 110-140	1211	184 178-194	0/11
1.13	11:15	1:09	9:14	140 140-141	1292	188 178-198	1/7
1.25	12:26	1:12	9:33	141 141-141	1346	188 182-194	3/0
1.38	13:44	1:18	10:26	142 141-142	1480	181 178-186	1/1
1.50	15:02	1:17	10:18	143 142-143	1473	181 176-188	8/1
1.63	16:24	1:22	11:00	143 143-144	1573	183 174-246	3/5
1.75	17:47	1:23	11:01	143 138-144	1576	170 86-190	9/2
1.88	19:18	1:31	12:09	135 115-144	1639	163 120-194	5/7
2.00	20:28	1:10	9:19	144 140-145	1342	188 176-210	1/10
2.13	21:42	1:14	9:52	145 145-146	1430	182 176-188	1/3
2.25	23:01	1:19	10:34	146 146-147	1543	180 174-190	2/2
2.38	24:19	1:18	10:22	147 147-148	1524	181 176-190	3/1
2.50	25:28	1:09	9:12	148 148-148	1362	181 142-190	8/1
2.63	26:46	1:18	10:27	149 148-149	1556	180 166-194	3/6
2.75	28:30	1:44	13:50	146 126-150	2020	165 120-190	13/1
2.88	29:40	1:10	9:22	148 135-150	1387	181 172-192	0/12
3.00	30:41	1:01	8:05	151 150-151	1221	184 178-206	1/6
3.07	31:15	34	8:35	151 151-151	1297	181 178-184	1/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	14:31
15 10.3%	14:24
15 9.0%	13:20
See your biggest climbs

Cadence

180 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	2.9	29:30	10:01
Walk	5.6	123	0.1	1:45	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.93%	More
800m	4:44	9:31	44.37%	More
1km	5:54	9:30	46.34%	More
Mile	10:02	10:02	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.38
5km	31:42	10:12	51.45
5M	54:52	10:58	48.50
10km	1:10:30	11:21	47.25
10M	2:02:01	12:12	44.96
Half	2:46:35	12:43	43.00
20M	4:31:20	13:34	41.52
Mara	6:10:26	14:08	40.26

Fetch Miles

9:46	parkrun lap
10:04	parkrun lap

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