Sat 5th Nov 2022 at 9:16am by mrs shanksi

Walk > General

  • Time
    10:44
  • Miles
    0.53
  • Min/mi
    20:15
  • Stride(cm)
    63
  • Cals
    49
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:44(20:22/m) 95/95bpm [1935b/mi] 49cal 63/70rpm 2.95/0mph
10:44
Pin Map
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0mi in 0

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:29 93 89-94 1904 127 118-132
0.13 2:31 1:14 19:42 95 94-95 1872 127 122-132
0.19 3:40 1:09 18:24 95 95-95 1747 132 120-140
0.25 4:53 1:13 19:33 95 95-95 1857 128 124-130
0.31 6:00 1:07 17:49 95 95-95 1693 130 122-138
0.38 7:26 1:26 22:55 95 95-95 2177 127 118-138
0.44 8:39 1:13 19:35 95 95-95 1861 125 116-138
0.50 10:08 1:28 23:35 95 95-95 2240 119 112-130
0.53 10:43 35 22:29 95 95-95 2137 120 112-124

Heart

95/95max
  • Show Beats/Mile

Cadence

126 (140 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:55 19:56 More

Predictions

Dist Time Per Mile
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