Sat 5th Nov 2022 at 9:16am by mrs shanksi
Walk > General
-
Time
10:44
-
Miles
0.53
-
Min/mi
20:15
-
Stride(cm)
63
-
Cals
49
-
Cadence
126
-
BPM
95
-
%MHR
55.4
-
B/mi
1918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 10:44(20:22/m) 95/95bpm [1935b/mi] 49cal 63/70rpm 2.95/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:29 |
93 89-94 |
1904 |
127 118-132 |
0.13 |
2:31 |
1:14 |
19:42 |
95 94-95 |
1872 |
127 122-132 |
0.19 |
3:40 |
1:09 |
18:24 |
95 95-95 |
1747 |
132 120-140 |
0.25 |
4:53 |
1:13 |
19:33 |
95 95-95 |
1857 |
128 124-130 |
0.31 |
6:00 |
1:07 |
17:49 |
95 95-95 |
1693 |
130 122-138 |
0.38 |
7:26 |
1:26 |
22:55 |
95 95-95 |
2177 |
127 118-138 |
0.44 |
8:39 |
1:13 |
19:35 |
95 95-95 |
1861 |
125 116-138 |
0.50 |
10:08 |
1:28 |
23:35 |
95 95-95 |
2240 |
119 112-130 |
0.53 |
10:43 |
35 |
22:29 |
95 95-95 |
2137 |
120 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:55 |
19:56 |
More |
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