-
Time
33:29
-
Miles
1.47
-
Min/mi
22:47
-
Stride(cm)
65
-
Cals
174
-
Cadence
108
-
BPM
93
-
%MHR
54.1
-
B/mi
2121
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:11(22:11/m) 90/102bpm [1996b/mi] 113cal 46/63rpm
2) 0.47m - 11:18(23:54/m) 101/117bpm [2413b/mi] 61cal 42/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
86 82-90 |
1835 |
108 84-114 |
1/0 |
0.13 |
2:37 |
1:17 |
20:31 |
84 78-88 |
1723 |
114 104-122 |
1/0 |
0.19 |
5:08 |
2:31 |
40:19 |
89 80-98 |
3588 |
105 90-112 |
2/0 |
0.25 |
6:36 |
1:28 |
23:31 |
85 77-94 |
1999 |
110 104-112 |
1/1 |
0.31 |
7:54 |
1:17 |
20:38 |
91 88-97 |
1877 |
110 104-114 |
1/1 |
0.38 |
9:03 |
1:10 |
18:34 |
90 88-92 |
1671 |
109 106-110 |
1/2 |
0.44 |
10:13 |
1:10 |
18:37 |
91 86-95 |
1694 |
111 110-112 |
1/1 |
0.50 |
11:20 |
1:07 |
17:49 |
90 86-94 |
1603 |
111 110-116 |
1/1 |
0.56 |
12:47 |
1:27 |
23:08 |
91 87-96 |
2105 |
108 96-112 |
1/0 |
0.63 |
13:54 |
1:07 |
17:56 |
90 86-93 |
1614 |
112 110-114 |
1/1 |
0.69 |
15:30 |
1:36 |
25:36 |
94 87-101 |
2407 |
111 104-112 |
1/2 |
0.75 |
17:01 |
1:32 |
24:25 |
89 82-99 |
2172 |
108 100-118 |
2/1 |
0.81 |
18:25 |
1:23 |
22:16 |
87 82-93 |
1937 |
107 98-122 |
1/1 |
0.88 |
19:35 |
1:10 |
18:37 |
88 80-98 |
1638 |
105 96-112 |
1/1 |
0.94 |
20:54 |
1:19 |
21:03 |
97 92-100 |
2042 |
106 104-110 |
2/1 |
1.00 |
22:11 |
1:17 |
20:37 |
97 89-102 |
2000 |
106 102-110 |
2/0 |
1.06 |
23:38 |
1:27 |
23:13 |
100 94-104 |
2322 |
109 102-112 |
1/1 |
1.13 |
24:52 |
1:14 |
19:39 |
96 91-100 |
1886 |
108 92-122 |
2/1 |
1.19 |
26:41 |
1:50 |
29:16 |
100 87-108 |
2926 |
106 94-118 |
1/2 |
1.25 |
28:01 |
1:19 |
21:10 |
97 91-103 |
2053 |
107 94-112 |
1/0 |
1.31 |
29:26 |
1:25 |
22:39 |
105 97-114 |
2378 |
109 104-114 |
4/0 |
1.38 |
30:50 |
1:24 |
22:32 |
111 104-117 |
2501 |
111 104-116 |
3/2 |
1.44 |
32:27 |
1:37 |
25:49 |
100 95-105 |
2582 |
110 106-116 |
0/1 |
1.47 |
33:28 |
1:01 |
29:26 |
98 94-101 |
2885 |
107 102-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
9:59 |
20:06 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
21:14 |
21:14 |
More |
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