Sat 5th Nov 2022 at 12:30pm by wAckie Racer

Walk > General

  • Time
    33:29
  • Miles
    1.47
  • Min/mi
    22:47
  • Stride(cm)
    65
  • Cals
    174
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2121
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 90/102bpm [1996b/mi] 113cal 46/63rpm
2) 0.47m - 11:18(23:54/m) 101/117bpm [2413b/mi] 61cal 42/61rpm
22:11 11:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 25% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 86 82-90 1835 108 84-114 1/0
0.13 2:37 1:17 20:31 84 78-88 1723 114 104-122 1/0
0.19 5:08 2:31 40:19 89 80-98 3588 105 90-112 2/0
0.25 6:36 1:28 23:31 85 77-94 1999 110 104-112 1/1
0.31 7:54 1:17 20:38 91 88-97 1877 110 104-114 1/1
0.38 9:03 1:10 18:34 90 88-92 1671 109 106-110 1/2
0.44 10:13 1:10 18:37 91 86-95 1694 111 110-112 1/1
0.50 11:20 1:07 17:49 90 86-94 1603 111 110-116 1/1
0.56 12:47 1:27 23:08 91 87-96 2105 108 96-112 1/0
0.63 13:54 1:07 17:56 90 86-93 1614 112 110-114 1/1
0.69 15:30 1:36 25:36 94 87-101 2407 111 104-112 1/2
0.75 17:01 1:32 24:25 89 82-99 2172 108 100-118 2/1
0.81 18:25 1:23 22:16 87 82-93 1937 107 98-122 1/1
0.88 19:35 1:10 18:37 88 80-98 1638 105 96-112 1/1
0.94 20:54 1:19 21:03 97 92-100 2042 106 104-110 2/1
1.00 22:11 1:17 20:37 97 89-102 2000 106 102-110 2/0
1.06 23:38 1:27 23:13 100 94-104 2322 109 102-112 1/1
1.13 24:52 1:14 19:39 96 91-100 1886 108 92-122 2/1
1.19 26:41 1:50 29:16 100 87-108 2926 106 94-118 1/2
1.25 28:01 1:19 21:10 97 91-103 2053 107 94-112 1/0
1.31 29:26 1:25 22:39 105 97-114 2378 109 104-114 4/0
1.38 30:50 1:24 22:32 111 104-117 2501 111 104-116 3/2
1.44 32:27 1:37 25:49 100 95-105 2582 110 106-116 0/1
1.47 33:28 1:01 29:26 98 94-101 2885 107 102-114 1/0

Heart

93/117max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 9:59 20:06 More
1km 12:50 20:39 More
Mile 21:14 21:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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