Sat 5th Nov 2022 at 11:20am by karl

Walk > General

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Time
1:40:42
Miles
5.01
Min/mi
20:06
Stride(cm)
61
Cals
227
Cadence
131
BPM
69
%MHR
36.6
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 70/78bpm [1144b/mi] 60cal 61/69rpm
2) 1m - 18:33(18:33/m) 69/89bpm [1280b/mi] 37cal 58/123rpm
3) 1m - 19:14(19:14/m) 67/77bpm [1289b/mi] 34cal 56/123rpm
4) 1m - 20:37(20:37/m) 68/78bpm [1402b/mi] 39cal 56/123rpm
5) 1m - 24:50(24:50/m) 71/86bpm [1763b/mi] 54cal 52/123rpm
6) 0.01m - 1:08(1:31:19/m) 72/75bpm [6575b/mi] 3cal 28/68rpm

16:20 18:33 19:14 20:37 24:50 1:08

Pace

26%

16%

14%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:17	4:17	17:09	72 63-77	1234	133 128-138
0.50	8:15	3:58	15:51	69 62-73	1094	131 128-134
0.75	12:14	3:59	15:56	71 64-78	1131	130 126-132
1.00	16:20	4:06	16:24	70 64-76	1148	130 118-132
1.25	20:10	3:50	15:21	67 63-73	1029	128 124-138
1.50	24:43	4:32	18:09	70 63-76	1271	129 124-134
1.75	29:05	4:23	17:30	68 61-74	1190	127 116-132
2.00	34:53	5:48	23:11	72 63-88	1669	134 114-230
2.25	39:44	4:51	19:23	67 62-73	1299	127 120-138
2.50	44:49	5:05	20:21	66 54-76	1343	134 122-246
2.75	49:37	4:48	19:13	66 60-73	1268	128 114-134
3.00	54:07	4:30	18:01	69 66-71	1243	126 104-130
3.25	58:54	4:46	19:05	66 63-70	1260	127 124-132
3.50	1:02:58	4:04	16:17	67 62-74	1091	126 116-130
3.75	1:07:25	4:27	17:47	69 65-74	1227	129 122-132
4.00	1:14:44	7:19	29:15	70 63-78	2048	130 124-134
4.25	1:19:35	4:51	19:24	71 64-83	1377	136 118-246
4.50	1:24:44	5:09	20:38	72 67-78	1485	128 124-134
4.75	1:31:43	6:59	27:55	70 63-79	1954	127 106-134
5.00	1:39:34	7:51	31:23	74 68-85	2323	156 124-246
5.01	1:40:43	1:09	1:33:18	73 72-73	6811	126 126-126

Heart

69/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:37	15:18	More
1km	9:33	15:22	More
Mile	15:41	15:41	More
5k	55:45	17:57	More
5 miles	1:39:26	19:53	More

Predictions

Dist	Time	Per Mile

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