Sat 5th Nov 2022 at 11:03am by markgall

Run > General
  • Time
    1:01:21
  • Miles
    9.20
  • Min/mi
    6:40
  • Pacing
    0%
  • WAVA
    73.96
  • Stride(cm)
    130
  • Cals
    873
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1007
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 114/127bpm [836b/mi] 51cal
2) 0.62m - 4:31(7:16/m) 126/137bpm [915b/mi] 63cal
3) 0.31m - 2:21(7:38/m) 117/141bpm [893b/mi] 25cal
4) 0.12m - 35(4:49/m) 116/137bpm [558b/mi] 6cal
5) 0.13m - 59(7:35/m) 154/161bpm [1168b/mi] 15cal
6) 0.13m - 36(4:52/m) 159/165bpm [773b/mi] 10cal
7) 0.13m - 1:02(7:55/m) 162/167bpm [1281b/mi] 15cal
8) 0.12m - 36(4:48/m) 155/164bpm [744b/mi] 9cal
9) 0.13m - 1:04(8:12/m) 162/166bpm [1329b/mi] 16cal
10) 0.12m - 36(4:50/m) 156/163bpm [754b/mi] 9cal
11) 0.13m - 1:02(7:55/m) 163/168bpm [1291b/mi] 15cal
12) 0.12m - 35(4:44/m) 159/167bpm [753b/mi] 9cal
13) 0.13m - 1:05(8:16/m) 169/173bpm [1396b/mi] 16cal
14) 0.12m - 36(4:48/m) 160/168bpm [769b/mi] 9cal
15) 0.13m - 1:03(7:45/m) 166/171bpm [1287b/mi] 16cal
16) 0.12m - 36(4:58/m) 159/166bpm [789b/mi] 9cal
17) 0.13m - 1:05(8:12/m) 166/171bpm [1361b/mi] 16cal
18) 0.12m - 36(4:57/m) 156/164bpm [773b/mi] 9cal
19) 0.13m - 1:06(8:11/m) 166/171bpm [1357b/mi] 16cal
20) 0.12m - 36(4:55/m) 158/166bpm [776b/mi] 9cal
21) 0.13m - 1:03(7:55/m) 165/170bpm [1306b/mi] 16cal
22) 0.12m - 35(4:48/m) 160/166bpm [769b/mi] 9cal
23) 0.13m - 1:03(7:55/m) 168/172bpm [1330b/mi] 16cal
24) 0.13m - 36(4:44/m) 161/167bpm [761b/mi] 9cal
25) 0.13m - 1:04(8:10/m) 167/172bpm [1363b/mi] 16cal
26) 0.12m - 36(4:51/m) 160/166bpm [775b/mi] 9cal
27) 0.13m - 1:05(8:16/m) 167/173bpm [1380b/mi] 17cal
28) 0.12m - 36(4:50/m) 159/167bpm [769b/mi] 9cal
29) 0.13m - 1:05(8:25/m) 167/171bpm [1406b/mi] 16cal
30) 0.13m - 36(4:43/m) 156/165bpm [736b/mi] 9cal
31) 0.13m - 1:05(8:24/m) 167/172bpm [1404b/mi] 16cal
32) 0.13m - 36(4:47/m) 159/165bpm [761b/mi] 9cal
33) 0.13m - 1:04(8:01/m) 127/167bpm [1019b/mi] 9cal
34) 0.12m - 36(4:53/m) 147/160bpm [718b/mi] 10cal
35) 0.13m - 1:04(8:06/m) 162/166bpm [1312b/mi] 16cal
36) 0.12m - 35(4:51/m) 157/165bpm [761b/mi] 9cal
37) 0.13m - 1:04(8:06/m) 164/169bpm [1328b/mi] 16cal
38) 0.12m - 36(4:52/m) 157/164bpm [763b/mi] 9cal
39) 0.13m - 1:05(8:26/m) 163/166bpm [1376b/mi] 16cal
40) 0.12m - 36(4:48/m) 157/164bpm [753b/mi] 9cal
41) 0.13m - 1:05(8:27/m) 159/167bpm [1343b/mi] 16cal
42) 0.12m - 36(4:54/m) 153/163bpm [749b/mi] 9cal
43) 0.13m - 1:08(8:32/m) 166/170bpm [1416b/mi] 17cal
44) 0.12m - 36(4:45/m) 157/164bpm [746b/mi] 10cal
45) 0.13m - 1:02(8:06/m) 167/170bpm [1353b/mi] 15cal
46) 0.12m - 36(4:47/m) 162/165bpm [774b/mi] 9cal
47) 0.13m - 1:05(8:22/m) 163/166bpm [1363b/mi] 16cal
48) 0.12m - 36(4:48/m) 159/163bpm [764b/mi] 9cal
49) 0.13m - 1:05(8:15/m) 164/167bpm [1354b/mi] 15cal
50) 0.12m - 36(4:51/m) 159/165bpm [772b/mi] 9cal
51) 0.13m - 1:07(8:27/m) 164/168bpm [1385b/mi] 16cal
52) 0.12m - 36(4:52/m) 155/164bpm [754b/mi] 9cal
53) 0.13m - 1:04(8:07/m) 166/169bpm [1346b/mi] 16cal
54) 0.12m - 36(4:58/m) 160/167bpm [794b/mi] 9cal
55) 0.13m - 1:03(8:02/m) 167/170bpm [1341b/mi] 15cal
56) 0.12m - 35(4:51/m) 160/161bpm [775b/mi] 9cal
57) 0.13m - 1:05(8:13/m) 163/166bpm [1340b/mi] 16cal
58) 0.12m - 35(4:46/m) 161/164bpm [768b/mi] 9cal
59) 0.13m - 1:05(8:08/m) 165/169bpm [1343b/mi] 15cal
60) 0.12m - 35(4:44/m) 162/167bpm [768b/mi] 9cal
61) 0.13m - 1:05(8:21/m) 163/167bpm [1361b/mi] 16cal
62) 0.13m - 34(4:30/m) 160/163bpm [719b/mi] 9cal
63) 0.14m - 57(6:54/m) 139/165bpm [960b/mi] 11cal
64) 0.01m - 7(13:05/m) 148/149bpm [1937b/mi] 1cal
4:33 4:31 2:21 35 59 36 1:02 36 1:04 36 1:02 35 1:05 36 1:03 36 1:05 36 1:06 36 1:03 35 1:03 36 1:04 36 1:05 36 1:05 36 1:05 36 1:04 36 1:04 35 1:04 36 1:05 36 1:05 36 1:08 36 1:02 36 1:05 36 1:05 36 1:07 36 1:04 36 1:03 35 1:05 35 1:05 35 1:05 34 57 7
Pin Map
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Pace

5% 3% 29% 21% 11% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 98 61-119 726 184 180-188 0/31
0.50 3:41 1:50 7:21 122 118-127 896 184 180-188 10/19
0.75 5:30 1:49 7:15 124 121-130 900 184 182-186 8/10
1.00 7:19 1:49 7:16 125 119-134 908 186 182-188 5/6
1.25 9:07 1:48 7:10 130 121-138 932 185 182-188 9/33
1.50 19:43 10:36 +8:49 42:26 116 77-140 4922 177 104-198 8/10
1.75 24:01 4:18 +2:41 17:13 122 95-161 2101 177 84-206 5/7
2.00 25:40 1:38 6:34 160 155-166 1050 192 172-204 8/2
2.25 27:19 1:39 6:35 157 149-165 1035 189 170-206 6/4
2.50 28:55 1:37 6:26 159 151-168 1023 189 170-204 6/11
2.75 30:30 1:35 6:21 161 153-170 1023 193 172-206 7/5
3.00 32:07 1:37 6:28 163 154-173 1054 188 168-202 6/6
3.25 33:43 1:36 6:24 162 155-171 1037 188 168-204 5/5
3.50 35:23 1:40 6:40 161 153-171 1074 185 172-202 4/5
3.75 37:03 1:39 6:37 161 154-168 1066 186 170-200 7/7
4.00 38:38 1:35 6:20 162 156-170 1027 187 168-202 4/3
4.25 40:14 1:36 6:26 163 158-172 1048 187 172-202 4/6
4.50 41:51 1:36 6:25 162 156-171 1039 189 168-204 7/4
4.75 43:28 1:37 6:28 162 154-172 1048 188 172-204 3/7
5.00 45:08 1:40 6:41 160 151-170 1069 187 168-202 7/4
5.25 46:44 1:36 6:26 161 156-172 1035 188 170-204 5/5
5.50 50:27 3:42 +2:06 14:49 137 108-160 2031 187 106-204 7/10
5.75 52:07 1:40 6:42 159 152-166 1065 190 170-204 7/4
6.00 53:46 1:39 6:35 159 154-168 1047 187 172-202 4/7
6.25 55:27 1:41 6:44 160 154-166 1076 187 172-204 7/6
6.50 57:18 1:51 +12 7:25 157 148-167 1165 186 172-204 4/4
6.75 58:59 1:41 6:45 160 153-170 1081 190 166-206 5/4
7.00 1:00:38 1:38 6:34 164 161-170 1077 189 168-206 7/7
7.25 1:02:17 1:39 6:35 160 156-166 1054 188 168-204 3/9
7.50 1:03:56 1:40 6:39 161 156-166 1070 187 170-202 6/2
7.75 1:05:38 1:42 6:46 159 149-168 1076 185 168-202 7/6
8.00 1:07:17 1:39 6:36 162 158-168 1070 188 168-204 3/5
8.25 1:08:54 1:37 6:28 163 158-170 1053 189 172-204 2/4
8.50 1:10:34 1:40 6:41 162 159-166 1082 190 168-206 7/6
8.75 1:12:12 1:38 6:32 163 160-169 1065 189 168-206 8/7
9.00 1:13:51 1:39 6:35 162 159-167 1067 188 168-206 3/7
9.20 1:17:01 3:10 +1:51 15:45 145 130-165 2283 182 102-210 6/3

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 152m, Range 74m, Flat prediction 1:01:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.7 187 9.2 1:00:04 7:44
Walk 7.1 101 0 6:14 2:21:49
Still 0.0 - - 1 -
Pause 12.2 - - 10:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.01% More
800m 3:08 6:19 62.30% More
1km 3:45 6:02 68.02% More
Mile 6:23 6:23 67.74% More
5k 20:02 6:27 73.51% More
5 miles 34:46 6:57 69.00% More
10k 42:45 6:53 70.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.17
5km 19:25 6:15 75.84
5M 32:09 6:26 74.61
10km 40:28 6:31 74.04
10M 1:07:01 6:42 73.92
Half 1:29:14 6:49 72.89
20M 2:19:44 6:59 73.76
Mara 3:06:02 7:06 73.87
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