Sat 5th Nov 2022 at 11:03am by Ultra Sparkly Bridget (USB)

Run > General

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Time
1:06:11
Miles
3.10
Min/mi
21:21
Pacing
68%
WAVA
27.89
Stride(cm)
52
Cals
431
Cadence
146
BPM
140
%MHR
81.6
B/mi
2981
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 133/152bpm [2548b/mi] 132cal
2) 1m - 15:48(15:48/m) 149/174bpm [2355b/mi] 121cal
3) 1m - 17:26(17:26/m) 146/168bpm [2544b/mi] 137cal
4) 0.1m - 13:47(2:13:28/m) 116/168bpm [15482b/mi] 41cal

19:09 15:48 17:26 13:47

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	125 97-139	1795	175 86-186	1/2
0.25	4:03	2:16	18:06	134 122-142	2425	136 88-186	4/2
0.38	5:36	1:33	12:23	138 131-147	1709	161 84-186	1/7
0.50	8:11	2:35	20:41	136 130-146	2814	134 114-170	8/1
0.63	10:14	2:03	16:20	139 126-147	2271	174 128-180	4/4
0.75	12:13	1:59	15:56	145 138-151	2310	154 140-180	4/5
0.88	15:30	3:16	26:11	131 115-145	3431	132 100-142	3/1
1.00	19:10	3:40	29:23	127 110-150	3733	171 112-190	1/2
1.13	21:02	1:52	14:54	147 130-160	2189	148 90-184	0/3
1.25	23:08	2:06	16:48	140 133-145	2353	137 132-146	3/3
1.38	25:16	2:08	17:03	145 141-150	2473	136 128-146	3/2
1.50	27:13	1:57	15:39	150 142-156	2348	140 140-144	6/2
1.63	28:58	1:44	13:55	157 146-167	2186	162 138-184	3/1
1.75	30:46	1:48	14:23	162 145-174	2329	150 134-186	3/3
1.88	32:37	1:52	14:54	145 136-160	2161	155 134-184	1/1
2.00	34:59	2:21	18:50	146 139-158	2750	138 132-142	2/2
2.13	38:07	3:09	25:09	140 133-146	3522	129 94-138	1/3
2.25	39:55	1:47	14:19	153 142-162	2191	155 88-182	1/3
2.38	42:02	2:07	16:59	147 140-153	2495	138 132-144	2/1
2.50	44:28	2:26	19:31	141 137-149	2752	134 100-144	0/3
2.63	46:23	1:54	15:15	151 140-159	2304	140 134-146	3/2
2.75	48:39	2:16	18:09	143 140-145	2596	133 124-140	3/2
2.88	50:46	2:07	16:52	143 133-155	2413	141 106-184	2/3
3.00	52:24	1:39	13:10	162 156-167	2133	167 136-178	0/0
3.10	1:06:11	13:47	2:14:24	120 93-168	16129	136 110-178	2/4

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 1:06:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (190 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.6	178	1	12:57	13:01
Walk	63.3	133	2.1	41:55	19:53
Still	17.1	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	34.22%	More
800m	7:18	14:42	33.27%	More
1km	9:25	15:09	33.46%	More
Mile	15:35	15:35	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	26.23
5km	1:06:20	21:21	27.88
5M	1:49:20	21:52	27.69
10km	2:17:21	22:06	27.64
10M	3:46:22	22:38	27.73
Half	5:00:35	22:57	27.33
20M	7:48:42	23:26	27.70
Mara	10:22:21	23:45	27.72

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