Sat 5th Nov 2022 at 7:31am by Hawkins

Run > Easy

  • Not good
  • breezy
  • warm
  • Time
    31:43
  • Miles
    2.97
  • Min/mi
    10:41
  • Pacing
    42%
  • WAVA
    41.63
  • Stride(cm)
    91
  • Cals
    312
  • Cadence
    166
  • BPM
    129
  • %MHR
    62
  • B/mi
    1376
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 126/144bpm [1305b/mi] 71cal
2) 0.62m - 6:28(10:25/m) 130/139bpm [1353b/mi] 68cal
3) 0.62m - 6:13(10:00/m) 134/149bpm [1340b/mi] 66cal
4) 0.62m - 7:10(11:32/m) 126/138bpm [1453b/mi] 61cal
5) 0.49m - 5:25(11:10/m) 127/137bpm [1419b/mi] 46cal
6:26 6:28 6:13 7:10 5:25

Pace

69% 13% 15% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 117 99-136 1309 155 116-166 3/2
0.25 2:32 1:08 9:06 141 135-144 1282 165 162-168 4/0
0.38 6:16 3:44 +2:28 29:50 115 101-143 3431 165 162-168 1/1
0.50 8:09 1:54 +29 15:08 127 117-139 1923 165 160-168 0/2
0.63 9:24 1:14 9:54 131 128-133 1297 166 164-168 0/5
0.75 10:41 1:17 10:19 133 132-136 1372 166 164-166 0/3
0.88 12:18 1:37 +25 12:54 130 121-138 1676 167 162-168 2/2
1.00 15:52 3:34 +2:06 28:35 120 100-138 3430 163 122-172 2/1
1.13 17:13 1:21 10:44 135 133-137 1450 168 166-170 4/0
1.25 18:59 1:46 +32 14:08 135 127-139 1909 169 166-170 3/0
1.38 21:14 2:15 +56 18:02 133 116-143 2397 167 162-170 2/0
1.50 22:25 1:12 9:32 130 118-140 1240 168 166-170 5/0
1.63 24:20 1:55 +47 15:19 135 122-148 2068 170 166-174 5/0
1.75 26:43 2:22 +1:07 19:00 137 121-149 2602 169 154-174 2/1
1.88 29:11 2:29 +1:09 19:48 133 110-140 2634 164 84-172 1/1
2.00 31:29 2:18 +42 18:22 130 118-137 2388 167 158-172 3/1
2.13 34:06 2:37 +1:01 20:53 126 110-137 2632 161 80-172 3/2
2.25 37:43 3:37 +2:13 29:00 122 108-130 3538 167 162-170 1/2
2.38 39:16 1:33 +16 12:22 130 126-132 1608 169 162-174 3/2
2.50 40:52 1:36 +16 12:51 130 123-136 1671 166 138-172 2/3
2.63 43:15 2:23 +1:03 19:00 123 119-129 2338 167 164-170 1/3
2.75 45:08 1:53 +27 15:02 129 124-135 1940 167 166-170 1/3
2.88 47:00 1:52 +29 14:56 129 124-134 1927 167 164-170 0/2
2.97 49:56 2:56 +1:47 30:35 129 121-137 3944 165 162-168 3/1

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m, Flat prediction 31:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.00% More
800m 5:55 11:53 30.82% More
1km 7:41 12:21 30.99% More
Mile 13:54 13:54 29.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.99
5km 33:21 10:44 41.49
5M 56:33 11:19 39.76
10km 1:11:58 11:35 38.98
10M 2:02:03 12:12 37.95
Half 2:44:42 12:34 36.90
20M 4:23:26 13:10 36.55
Mara 5:55:30 13:34 36.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here