Sat 5th Nov 2022 at 7:31am by Hawkins
Run > Easy
-
Time
31:43
-
Miles
2.97
-
Min/mi
10:41
-
Pacing
42%
-
WAVA
41.63
-
Stride(cm)
91
-
Cals
312
-
Cadence
166
-
BPM
129
-
%MHR
62
-
B/mi
1376
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 126/144bpm [1305b/mi] 71cal
2) 0.62m - 6:28(10:25/m) 130/139bpm [1353b/mi] 68cal
3) 0.62m - 6:13(10:00/m) 134/149bpm [1340b/mi] 66cal
4) 0.62m - 7:10(11:32/m) 126/138bpm [1453b/mi] 61cal
5) 0.49m - 5:25(11:10/m) 127/137bpm [1419b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:11 |
117 99-136 |
1309 |
155 116-166 |
3/2 |
0.25 |
2:32 |
1:08 |
9:06 |
141 135-144 |
1282 |
165 162-168 |
4/0 |
0.38 |
6:16 |
3:44 +2:28
|
29:50 |
115 101-143 |
3431 |
165 162-168 |
1/1 |
0.50 |
8:09 |
1:54 +29
|
15:08 |
127 117-139 |
1923 |
165 160-168 |
0/2 |
0.63 |
9:24 |
1:14 |
9:54 |
131 128-133 |
1297 |
166 164-168 |
0/5 |
0.75 |
10:41 |
1:17 |
10:19 |
133 132-136 |
1372 |
166 164-166 |
0/3 |
0.88 |
12:18 |
1:37 +25
|
12:54 |
130 121-138 |
1676 |
167 162-168 |
2/2 |
1.00 |
15:52 |
3:34 +2:06
|
28:35 |
120 100-138 |
3430 |
163 122-172 |
2/1 |
1.13 |
17:13 |
1:21 |
10:44 |
135 133-137 |
1450 |
168 166-170 |
4/0 |
1.25 |
18:59 |
1:46 +32
|
14:08 |
135 127-139 |
1909 |
169 166-170 |
3/0 |
1.38 |
21:14 |
2:15 +56
|
18:02 |
133 116-143 |
2397 |
167 162-170 |
2/0 |
1.50 |
22:25 |
1:12 |
9:32 |
130 118-140 |
1240 |
168 166-170 |
5/0 |
1.63 |
24:20 |
1:55 +47
|
15:19 |
135 122-148 |
2068 |
170 166-174 |
5/0 |
1.75 |
26:43 |
2:22 +1:07
|
19:00 |
137 121-149 |
2602 |
169 154-174 |
2/1 |
1.88 |
29:11 |
2:29 +1:09
|
19:48 |
133 110-140 |
2634 |
164 84-172 |
1/1 |
2.00 |
31:29 |
2:18 +42
|
18:22 |
130 118-137 |
2388 |
167 158-172 |
3/1 |
2.13 |
34:06 |
2:37 +1:01
|
20:53 |
126 110-137 |
2632 |
161 80-172 |
3/2 |
2.25 |
37:43 |
3:37 +2:13
|
29:00 |
122 108-130 |
3538 |
167 162-170 |
1/2 |
2.38 |
39:16 |
1:33 +16
|
12:22 |
130 126-132 |
1608 |
169 162-174 |
3/2 |
2.50 |
40:52 |
1:36 +16
|
12:51 |
130 123-136 |
1671 |
166 138-172 |
2/3 |
2.63 |
43:15 |
2:23 +1:03
|
19:00 |
123 119-129 |
2338 |
167 164-170 |
1/3 |
2.75 |
45:08 |
1:53 +27
|
15:02 |
129 124-135 |
1940 |
167 166-170 |
1/3 |
2.88 |
47:00 |
1:52 +29
|
14:56 |
129 124-134 |
1927 |
167 164-170 |
0/2 |
2.97 |
49:56 |
2:56 +1:47
|
30:35 |
129 121-137 |
3944 |
165 162-168 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
34.00% |
More |
800m |
5:55 |
11:53 |
30.82% |
More |
1km |
7:41 |
12:21 |
30.99% |
More |
Mile |
13:54 |
13:54 |
29.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
42.99 |
5km |
33:21 |
10:44 |
41.49 |
5M |
56:33 |
11:19 |
39.76 |
10km |
1:11:58 |
11:35 |
38.98 |
10M |
2:02:03 |
12:12 |
37.95 |
Half |
2:44:42 |
12:34 |
36.90 |
20M |
4:23:26 |
13:10 |
36.55 |
Mara |
5:55:30 |
13:34 |
36.12 |
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