Sat 5th Nov 2022 at 9:02am by SouthendAl

Run > General

Follow User
0 👍

Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
94%
WAVA
59.82
Stride(cm)
119
Cals
375
Cadence
177
BPM
147
%MHR
86.1
B/mi
1132
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133/150bpm [1074b/mi] 120cal
2) 1m - 7:38(7:38/m) 155/160bpm [1184b/mi] 122cal
3) 1m - 7:26(7:26/m) 160/167bpm [1189b/mi] 120cal
4) 0.11m - 45(6:45/m) 167/168bpm [1127b/mi] 13cal

8:04 7:38 7:26 45

Pin Map

Southend parkrun

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	93 65-117	831	171 164-176	1/1
0.25	2:09	1:02	8:18	123 114-129	1021	171 168-178	6/7
0.38	3:10	1:01	8:09	139 131-146	1133	174 170-176	2/3
0.50	4:10	1:00	7:57	140 136-143	1112	172 170-174	0/5
0.63	5:09	59	7:52	142 138-144	1117	174 172-178	13/0
0.75	6:07	58	7:45	142 141-145	1099	175 172-178	4/2
0.88	7:05	58	7:44	144 141-146	1114	175 172-180	3/4
1.00	8:03	58	7:46	147 143-149	1141	174 172-176	7/1
1.13	9:02	59	7:51	151 146-155	1186	174 170-178	3/13
1.25	10:01	58	7:48	155 154-158	1208	175 174-176	10/2
1.38	10:58	58	7:41	155 154-157	1191	178 174-180	4/4
1.50	11:54	56	7:30	157 155-159	1177	176 174-178	2/5
1.63	12:52	58	7:42	155 153-156	1194	178 176-182	2/3
1.75	13:48	56	7:25	156 155-157	1157	176 174-180	4/2
1.88	14:45	57	7:35	157 156-159	1191	178 176-182	7/1
2.00	15:42	57	7:35	156 156-157	1183	176 174-178	3/3
2.13	16:38	56	7:27	159 157-161	1185	180 176-188	1/7
2.25	17:33	56	7:26	161 158-161	1198	180 176-184	5/3
2.38	18:32	58	7:47	158 157-160	1230	179 176-180	1/3
2.50	19:28	57	7:33	159 158-160	1201	179 176-180	7/2
2.63	20:24	56	7:28	159 158-160	1188	182 180-184	3/3
2.75	21:20	56	7:26	161 160-162	1197	183 182-186	3/3
2.88	22:16	55	7:24	163 160-164	1205	182 178-184	3/1
3.00	23:07	52	6:55	165 164-167	1141	185 182-188	1/6
3.11	23:53	46	6:46	167 167-168	1130	189 182-194	3/3

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m, Flat prediction 23:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	23:49	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.69%	More
800m	3:33	7:09	53.11%	More
1km	4:29	7:13	54.92%	More
Mile	7:22	7:22	56.98%	More
5k	23:45	7:39	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:52	7:41	59.78
5M	40:41	8:08	57.05
10km	51:53	8:21	55.85
10M	1:28:25	8:51	54.14
Half	1:59:38	9:08	52.52
20M	3:12:10	9:37	51.81
Mara	4:20:01	9:55	51.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry