Sat 5th Nov 2022 at 10:02am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

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Time
26:48
Miles
2.68
Mph
6
Cals
179
BPM
103
%MHR
59.7
B/mi
1027
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.32km - 26:48(6:12/km) 103/130bpm [639b/km] 179cal

26:48

Pace

54%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.26	80 70-90	661	1/2
0.25	1:46	44	10.15	81 77-85	479	1/1
0.38	3:00	1:14	6.12	94 80-107	922	1/1
0.50	5:26	2:26	3.08	94 84-110	1828	1/1
0.63	7:49	2:24	3.13	96 84-104	1839	0/0
0.75	21:04	13:14 +10:20	0.57	98 89-107	10380	0/0
0.88	22:11	1:08	6.66	94 90-101	846	1/0
1.00	23:12	1:00	7.47	98 94-103	787	1/1
1.13	1:30:01	1:06:49 +1:04:56	0.11	94 77-105	50252	1/0
1.25	1:32:00	1:59	3.77	109 103-119	1734	2/2
1.38	1:32:42	42	10.82	123 120-125	682	1/2
1.50	1:33:14	32	13.85	122 120-124	529	3/2
1.63	1:34:12	58	7.83	119 117-121	912	2/1
1.75	1:34:54	43	10.57	118 113-120	670	6/4
1.88	1:35:39	45	10.03	116 111-120	694	6/3
2.00	1:36:57	1:18	5.80	120 116-124	1241	4/0
2.13	1:46:26	9:29 +7:45	0.79	107 93-119	8117	5/2
2.25	1:47:13	47	9.56	102 93-109	640	2/1
2.38	1:48:00	47	9.63	115 108-120	717	2/4
2.50	1:48:35	36	12.57	123 117-125	587	4/4
2.63	1:49:13	38	11.87	125 123-129	632	3/2
2.69	1:49:51	38	5.75	126 123-130	1314	3/0

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:40	5:22	More
1km	3:35	5:46	More
Mile	6:49	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:40	11:04
20km	2:19:50	11:15
15 miles	2:51:15	11:25
20 miles	3:53:27	11:40
40km	4:55:00	11:52
25 miles	4:56:51	11:52
42km	5:10:55	11:55
50 miles	10:26:14	12:31
56 miles	11:47:31	12:38
100 miles	22:01:03	13:13
112 miles	24:52:32	13:20

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