Sat 5th Nov 2022 at 9:05am by Hills of Death (HOD)

Run > General

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windy
cold

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Time
28:53
Miles
3.11
Min/mi
9:17
Pacing
95%
WAVA
51.50
Stride(cm)
103
Cals
359
Cadence
168
BPM
142
%MHR
77.1
B/mi
1317
Asc(m)
11
Surface
Trail

Notes & Comments

Penis parkrun #249

9:41 9:11 9:15 46

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	114 87-131	1104	170 166-172	1/1
0.25	2:32	1:20	10:37	134 129-140	1424	168 164-174	2/1
0.38	3:45	1:12	9:40	134 131-139	1294	168 164-174	1/0
0.50	4:59	1:14	9:53	139 133-141	1373	168 164-172	1/0
0.63	6:11	1:12	9:38	138 136-143	1329	168 166-172	1/1
0.75	7:23	1:12	9:38	140 136-142	1349	169 168-174	1/0
0.88	8:32	1:08	9:07	138 135-144	1257	170 166-174	1/1
1.00	9:40	1:09	9:10	146 140-151	1337	170 168-172	1/0
1.13	10:50	1:09	9:15	143 136-146	1322	169 166-172	0/1
1.25	11:57	1:08	9:01	146 142-150	1317	169 166-172	1/1
1.38	13:07	1:10	9:17	145 141-147	1347	168 166-170	1/1
1.50	14:17	1:10	9:18	145 139-151	1349	166 164-168	2/3
1.63	15:24	1:08	9:01	145 142-149	1308	168 166-170	1/1
1.75	16:30	1:05	8:41	150 148-151	1302	169 166-174	2/1
1.88	17:40	1:11	9:25	145 142-149	1366	167 166-170	2/2
2.00	18:51	1:11	9:26	144 141-147	1357	167 166-170	2/1
2.13	19:58	1:07	8:58	147 145-149	1317	169 164-176	1/2
2.25	21:08	1:10	9:21	149 146-151	1393	167 164-170	2/3
2.38	22:20	1:11	9:32	143 139-147	1363	168 166-170	1/2
2.50	23:31	1:11	9:32	145 140-150	1382	167 162-168	2/0
2.63	24:43	1:12	9:32	148 147-152	1411	168 166-170	2/1
2.75	25:51	1:08	9:07	144 143-146	1314	168 166-170	1/2
2.88	27:02	1:11	9:27	143 140-146	1352	169 166-172	1/1
3.00	28:06	1:03	8:28	148 144-154	1252	169 166-178	1/2
3.10	28:52	46	8:05	151 150-153	1220	170 168-174	1/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 28:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	28:52	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.78%	More
800m	4:25	8:52	44.71%	More
1km	5:37	9:02	45.78%	More
Mile	9:05	9:05	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	28:51	9:17	51.46
5M	48:40	9:44	49.70
10km	1:01:47	9:57	48.91
10M	1:44:13	10:25	47.95
Half	2:20:13	10:42	46.80
20M	3:43:12	11:10	46.59
Mara	5:00:18	11:28	46.17

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