Sat 5th Nov 2022 at 8:31am by Hills of Death (HOD)

Run > Easy

drizzle
breezy
cold

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Time
18:07
Miles
2.01
Min/mi
9:01
Pacing
96%
WAVA
51.70
Stride(cm)
105
Cals
231
Cadence
170
BPM
139
%MHR
75.7
B/mi
1255
Asc(m)
17
Surface
Road

Notes & Comments

Jog to parkrun

9:05 9:00 3

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	106 81-120	1081	176 170-182	1/2
0.13	1:15	37	9:48	121 119-124	1186	172 170-174	1/0
0.19	1:51	36	9:34	129 125-133	1235	173 170-176	1/0
0.25	2:27	36	9:42	134 133-136	1300	172 170-174	2/0
0.31	3:02	35	9:18	133 130-137	1237	173 170-176	1/0
0.38	3:34	32	8:31	135 133-137	1150	172 170-176	1/0
0.44	4:07	32	8:40	135 133-136	1169	171 168-172	2/0
0.50	4:39	33	8:45	139 135-142	1216	173 170-176	0/1
0.56	5:11	32	8:31	139 136-142	1183	174 172-176	1/1
0.63	5:45	34	9:03	137 134-139	1240	173 170-176	2/0
0.69	6:19	34	8:57	143 139-152	1279	169 168-172	2/0
0.75	6:51	32	8:39	153 149-156	1324	169 168-170	1/0
0.81	7:26	35	9:15	146 142-148	1351	168 166-170	0/1
0.88	7:59	33	8:42	145 143-147	1262	167 164-168	0/1
0.94	8:30	32	8:26	145 141-147	1222	165 162-168	0/1
1.00	9:04	34	9:00	146 142-151	1313	169 166-172	0/2
1.06	9:38	34	9:07	147 145-150	1340	172 170-176	0/1
1.13	10:12	34	9:07	147 145-148	1341	169 166-174	2/0
1.19	10:46	34	9:02	144 141-145	1302	167 162-170	1/0
1.25	11:19	32	8:39	142 141-144	1227	167 164-168	1/1
1.31	11:52	34	8:57	138 135-143	1234	167 166-168	0/1
1.38	12:26	34	9:06	141 136-144	1283	169 166-172	0/1
1.44	13:01	34	9:11	144 143-145	1321	168 166-168	1/1
1.50	13:37	36	9:34	150 144-154	1436	166 162-168	1/1
1.56	14:10	33	8:50	150 147-153	1325	168 166-172	1/0
1.63	14:41	32	8:27	144 141-147	1216	168 166-170	0/1
1.69	15:14	33	8:49	142 141-144	1252	169 166-170	0/0
1.75	15:48	33	8:56	145 143-147	1295	169 168-174	1/0
1.81	16:21	33	8:47	142 140-144	1246	168 164-172	0/1
1.88	16:55	34	9:09	141 137-144	1290	169 166-170	0/1
1.94	17:31	35	9:26	144 138-146	1359	167 164-168	0/1
2.00	18:03	33	8:46	145 142-149	1272	165 162-170	1/1
2.01	18:07	4	9:19	142 142-142	1322	162 162-162	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 18:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	18:07	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.28%	More
800m	4:21	8:45	45.31%	More
1km	5:26	8:44	47.29%	More
Mile	8:49	8:49	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	29:14	9:25	50.78
5M	49:19	9:52	49.05
10km	1:02:36	10:04	48.27
10M	1:45:36	10:34	47.32
Half	2:22:04	10:51	46.19
20M	3:46:10	11:19	45.98
Mara	5:04:16	11:37	45.57

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