Sat 5th Nov 2022 at 11:33am by tipsku

Walk > General

Follow User
0 👍

Time
3:32
Miles
0.16
Min/mi
22:05
Stride(cm)
69
Cals
13
Cadence
103
BPM
96
%MHR
51.2
B/mi
2116
Asc(m)
4
Surface
Road

Notes & Comments

Recovery walk
Slow waddle after the race - the downhill running always does me in! I hope that the biking helps.

Split Summary
===
1) 0.16m - 3:32(22:38/m) 96/105bpm [2173b/mi] 13cal 41/55rpm

3:32

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:04	91 76-103	2099	100 76-108	2/1
0.13	2:36	1:09	18:28	100 96-105	1846	106 96-110	3/0
0.16	3:32	56	29:45	98 95-102	2915	105 102-110	2/0

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind