Sat 5th Nov 2022 at 9:04am by Jen HB

Walk > General

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Time
54:39
Miles
3.15
Min/mi
17:21
Stride(cm)
72
Cals
231
Cadence
129
BPM
107
%MHR
62.5
B/mi
1853
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 104/114bpm [1204b/km] 47cal 56/72rpm 5.18/6.18kmph
2) 1km - 10:53(10:53/km) 107/113bpm [1165b/km] 45cal 64/67rpm 5.51/5.81kmph
3) 1km - 10:42(10:42/km) 107/115bpm [1144b/km] 47cal 64/68rpm 5.61/5.71kmph
4) 1km - 10:24(10:24/km) 108/116bpm [1124b/km] 46cal 64/69rpm 5.77/6.21kmph
5) 1km - 10:28(10:28/km) 109/115bpm [1140b/km] 44cal 63/70rpm 5.73/6.15kmph
6) 0.06km - 38(9:44/km) 112/113bpm [1091b/km] 2cal 59/68rpm 6.16/6.01kmph

11:35 10:53 10:42 10:24 10:28 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	99 83-108	2036	127 118-142	7/0
0.25	4:49	2:15	18:01	105 99-114	1891	128 112-132	8/9
0.38	7:01	2:12	17:34	105 102-110	1845	131 126-134	2/5
0.50	9:23	2:22	18:55	105 100-109	1985	127 98-136	9/4
0.63	11:37	2:14	17:55	108 103-114	1936	127 122-132	3/4
0.75	13:50	2:13	17:42	108 103-113	1911	128 126-134	5/6
0.88	16:03	2:12	17:40	106 103-111	1872	126 118-130	5/4
1.00	18:14	2:11	17:30	108 104-111	1890	129 128-134	6/10
1.13	20:24	2:11	17:26	105 101-111	1830	128 116-132	5/4
1.25	22:34	2:10	17:20	106 105-108	1837	129 126-132	2/9
1.38	24:43	2:08	17:08	110 106-115	1885	130 128-132	11/6
1.50	26:52	2:09	17:16	106 105-109	1830	131 128-134	11/9
1.63	29:00	2:08	17:00	107 104-110	1819	130 128-134	8/6
1.75	31:11	2:11	17:30	105 102-108	1837	128 126-130	7/8
1.88	33:20	2:09	17:12	105 102-107	1806	129 126-132	10/13
2.00	35:29	2:09	17:09	108 104-111	1853	129 126-134	10/7
2.13	37:41	2:12	17:37	107 105-109	1885	128 120-132	5/9
2.25	39:41	2:00	15:57	107 101-112	1707	132 128-136	14/7
2.38	41:44	2:03	16:26	110 105-116	1808	132 126-138	8/9
2.50	43:48	2:04	16:35	109 105-112	1807	129 122-134	5/4
2.63	45:52	2:04	16:33	110 106-115	1821	131 126-136	5/8
2.75	47:59	2:07	16:57	110 104-115	1864	129 126-132	3/4
2.88	50:10	2:10	17:24	107 105-111	1862	129 126-134	5/5
3.00	52:16	2:06	16:49	111 107-114	1867	128 118-136	8/8
3.13	54:18	2:02	16:17	108 103-112	1759	131 126-136	4/9
3.15	54:39	21	15:50	112 111-113	1773	132 130-134	1/1

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.8%	18:42
11 9.3%	17:16
See your biggest climbs

Cadence

129 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:08	16:22	More
1km	10:15	16:29	More
Mile	16:36	16:36	More
5k	53:40	17:16	More

Predictions

Dist	Time	Per Mile

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