Sat 5th Nov 2022 at 9:03am by Sunbed Athlete

Run > General

drizzle
breezy

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Time
15:00
Miles
2.19
Min/mi
6:51
Pacing
88%
WAVA
68.42
Stride(cm)
125
Cals
240
Cadence
188
BPM
155
%MHR
93.7
B/mi
1065
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Girvan Prom Parkrun 💨🌧

Split Summary
===
1) 1m - 7:02(7:02/m) 151/177bpm [1061b/mi] 108cal 8.54/8.89mph
2) 1m - 7:03(7:03/m) 158/193bpm [1113b/mi] 115cal 8.52/9.54mph
3) 0.14m - 56(6:56/m) 173/175bpm [1200b/mi] 17cal 8.65/8.81mph

7:02 7:03 56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	146 122-168	1187	180 116-190
0.13	57	26	7:03	165 160-170	1163	187 184-190
0.19	1:22	26	6:49	169 162-177	1153	189 186-190
0.25	1:48	26	6:55	169 167-170	1170	189 188-190
0.31	2:15	26	6:58	159 147-169	1109	187 186-188
0.38	2:41	26	7:00	145 145-146	1014	189 188-190
0.44	3:07	26	7:04	148 147-149	1045	187 186-188
0.50	3:33	26	6:58	153 150-158	1066	193 184-198
0.56	3:59	26	6:55	158 152-163	1093	188 186-190
0.63	4:26	27	7:12	152 148-155	1094	189 188-190
0.69	4:53	26	6:59	139 134-147	972	188 188-190
0.75	5:18	26	6:54	137 135-138	944	190 188-190
0.81	5:44	26	6:50	141 138-143	963	190 186-192
0.88	6:10	26	6:56	143 142-144	991	189 188-190
0.94	6:36	26	6:56	147 144-152	1018	188 186-190
1.00	7:02	26	7:01	141 137-145	989	187 178-188
1.06	7:39	36 +9	9:42	140 138-144	1359	190 188-192
1.13	8:06	27	7:11	147 140-151	1056	191 190-192
1.19	8:32	26	6:55	138 134-143	955	191 188-192
1.25	8:58	26	7:02	140 139-140	985	187 184-188
1.31	9:24	26	6:58	141 139-142	982	188 186-190
1.38	9:50	26	6:57	130 127-134	903	189 186-192
1.44	10:16	26	6:57	130 125-133	904	190 188-190
1.50	10:42	26	6:54	130 128-131	896	189 188-190
1.56	11:08	26	6:52	160 133-193	1098	190 186-192
1.63	11:34	26	6:56	190 188-192	1318	189 188-192
1.69	12:00	26	6:55	184 178-192	1272	190 188-192
1.75	12:26	26	6:54	184 181-187	1269	189 188-192
1.81	13:06	41 +13	10:51	182 178-184	1974	190 188-194
1.88	13:35	28	7:32	179 178-181	1348	188 186-190
1.94	14:01	26	6:57	177 176-178	1230	190 188-192
2.00	14:26	26	6:48	174 174-175	1184	192 190-194
2.06	14:52	26	6:55	172 171-173	1189	189 188-190
2.13	15:18	26	6:57	173 172-174	1203	188 188-188
2.13	15:22	4	7:01	175 175-175	1228	190 190-190

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	188	2.1	15:08	7:12
Walk	0.1	116	0	1	20:08
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.30%	More
800m	3:26	6:55	57.34%	More
1km	4:18	6:56	59.63%	More
Mile	6:58	6:58	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:44	7:00	68.31
5M	35:59	7:12	67.22
10km	45:18	7:17	66.71
10M	1:15:02	7:30	66.60
Half	1:39:53	7:37	65.70
20M	2:36:26	7:49	66.47
Mara	3:28:16	7:57	66.58

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