Sat 5th Nov 2022 at 9:38am by MAG

Run > General

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Time
43:04
Miles
5.31
Min/mi
8:07
Pacing
27%
WAVA
55.55
Stride(cm)
101
Cals
583
Cadence
196
BPM
137
%MHR
76.1
B/mi
1112
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/142bpm [1026b/mi] 108cal
2) 1m - 8:01(8:01/m) 131/144bpm [1051b/mi] 106cal
3) 1m - 8:33(8:33/m) 132/142bpm [1129b/mi] 108cal
4) 1m - 8:13(8:13/m) 141/148bpm [1159b/mi] 112cal
5) 1m - 8:05(8:05/m) 147/157bpm [1187b/mi] 115cal
6) 0.31m - 2:25(7:42/m) 146/155bpm [1125b/mi] 34cal

7:46 8:01 8:33 8:13 8:05 2:25

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	116 76-136	912	197 194-202	10/9
0.50	3:53	1:55	7:41	138 135-141	1061	196 194-200	7/6
0.75	5:49	1:56	7:43	137 134-141	1058	198 194-200	6/5
1.00	7:45	1:56	7:45	139 135-142	1076	199 196-202	6/7
1.25	9:36	1:51	7:24	139 135-142	1029	198 196-202	7/9
1.50	15:09	5:33 +3:40	22:12	131 79-144	2908	198 196-200	9/7
1.75	17:22	2:12	8:49	120 84-133	1058	198 192-202	8/7
2.00	19:27	2:05	8:22	135 129-139	1129	198 194-202	8/8
2.25	21:30	2:04	8:14	135 131-138	1112	198 196-200	7/7
2.50	24:44	3:13 +56	12:53	130 100-142	1675	195 182-198	6/8
2.75	26:49	2:05	8:19	124 98-141	1031	194 192-198	8/8
3.00	28:55	2:07	8:26	139 132-141	1173	196 194-198	8/9
3.25	31:00	2:05	8:21	140 132-143	1168	196 194-198	7/6
3.50	33:03	2:03	8:13	140 137-143	1149	197 194-198	12/14
3.75	35:07	2:04	8:15	142 137-145	1171	197 194-200	9/8
4.00	37:09	2:02	8:06	143 139-148	1158	196 194-198	7/7
4.25	39:09	2:00	8:01	145 139-149	1164	195 188-198	9/8
4.50	41:12	2:03	8:10	144 137-151	1177	195 190-200	8/10
4.75	43:11	1:59	7:57	151 146-157	1201	194 186-196	12/7
5.00	45:13	2:02	8:09	146 136-155	1190	193 186-198	10/9
5.25	47:08	1:55	7:41	146 140-155	1121	191 182-194	4/12
5.31	47:39	31	8:00	144 143-145	1153	190 186-194	2/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 43:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	196	5.3	42:57	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	8.8	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.34%	More
800m	3:41	7:24	49.47%	More
1km	4:41	7:32	50.87%	More
Mile	7:34	7:34	53.78%	More
5k	26:29	8:31	52.26%	More
5 miles	45:06	9:01	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:24	7:51	56.71
5M	40:24	8:05	55.66
10km	50:52	8:11	55.15
10M	1:24:15	8:26	54.97
Half	1:52:10	8:34	54.18
20M	2:55:39	8:47	54.82
Mara	3:53:51	8:56	54.91

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