Sat 5th Nov 2022 at 9:30am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
56:30
Miles
2.69
Min/mi
21:00
Stride(cm)
72
Cals
300
Cadence
106
BPM
88
%MHR
53.6
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 56:30(21:00/m) 89/112bpm [1870b/mi] 300cal 53/62rpm 2.86/0mph

56:30

Pace

10%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:13	3:13 +46	25:43	68 60-75	1748	106 102-110
0.25	5:37	2:24	19:15	79 70-88	1521	105 102-108
0.38	8:02	2:25	19:17	91 76-104	1755	105 102-108
0.50	10:19	2:17	18:16	79 77-81	1443	107 104-116
0.63	12:44	2:25	19:19	79 77-81	1526	106 104-108
0.75	15:04	2:20	18:42	79 77-81	1477	106 104-108
0.88	17:33	2:29	19:53	86 81-92	1710	106 102-108
1.00	19:49	2:16	18:08	84 81-87	1524	107 104-108
1.13	22:02	2:12	17:39	84 82-89	1482	107 104-108
1.25	24:20	2:19	18:29	83 78-88	1534	107 104-110
1.38	26:39	2:19	18:32	91 84-97	1687	106 102-108
1.50	28:59	2:20	18:42	94 81-106	1758	105 104-108
1.63	31:23	2:24	19:08	95 92-98	1818	104 102-106
1.75	33:53	2:30	20:02	98 91-102	1964	104 102-106
1.88	36:18	2:25	19:18	94 89-102	1814	104 100-108
2.00	40:02	3:44 +1:15	29:54	97 91-102	2900	103 96-108
2.13	42:41	2:39	21:10	96 92-99	2031	104 100-108
2.25	45:13	2:32	20:15	95 92-98	1924	106 102-108
2.38	47:48	2:35	20:42	96 91-100	1987	109 104-116
2.50	50:16	2:28	19:42	94 88-111	1851	106 104-112
2.63	53:29	3:13	25:45	99 89-109	2550	106 102-112
2.70	58:30	5:01	1:07:16	86 71-100	5784	113 112-114

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:02	18:11	More
1km	11:22	18:17	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry