Sat 5th Nov 2022 at 9:59am by Lalli

Walk > General

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Time
12:55
Miles
1.03
Min/mi
12:32
Stride(cm)
107
Cals
72
Cadence
120
BPM
104
%MHR
61
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 104/137bpm [1345b/mi] 71cal 60/97rpm 4.64/27.22mph
2) 0.03m - 6(3:10/m) 81/82bpm [257b/mi] 1cal 80/89rpm 19.03/22.84mph

12:56 6

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	95 68-108	1716	121 110-132	5/0
0.13	2:13	1:05	17:22	99 92-105	1718	130 106-158	0/1
0.19	3:18	1:05	17:20	115 102-129	1994	127 108-170	1/2
0.25	4:24	1:06	17:37	105 97-112	1850	127 112-180	1/1
0.31	5:35	1:11	19:01	109 97-119	2073	116 96-128	3/0
0.38	6:42	1:07	17:54	114 107-121	2040	121 98-194	1/0
0.44	8:01	1:19	21:03	104 98-116	2190	120 108-132	1/1
0.50	9:02	1:00	16:05	109 101-115	1753	115 102-126	0/2
0.56	10:54	1:52	29:56	111 97-137	3322	110 48-150	1/1
0.63	11:09	15	4:06	121 113-128	497	128 128-128	1/0
0.69	11:21	12	3:06	105 100-111	325	92 80-108	1/0
0.75	11:35	14	3:47	91 88-99	344	128 82-178	0/1
0.81	11:58	23	6:08	88 83-93	539	119 74-152	0/2
0.88	12:08	10	2:46	88 83-90	244	114 114-116	1/0
0.94	12:24	16	4:09	76 74-82	315	-	2/1
1.00	12:50	26	6:50	76 74-80	519	129 98-144	2/1
1.02	12:55	5	3:41	81 80-82	298	166 152-178	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:13	4:27	More

Predictions

Dist	Time	Per Mile

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