Sat 5th Nov 2022 at 9:58am by Rrunner

Walk > General

Oldham parkrun

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Time
17:35
Miles
0.73
Min/mi
24:05
Stride(cm)
59
Cals
99
Cadence
113
BPM
103
%MHR
55.6
B/mi
2477
Asc(m)
32
Hillscore
3
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 1.18km - 17:35(14:53/km) 103/122bpm [1533b/km] 99cal 37/62rpm

17:35

Pace

15%

17%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:47	97 89-106	1434	115 112-116
0.13	2:07	1:12	19:09	100 97-102	1915	113 102-116
0.19	3:11	1:04	16:57	98 94-101	1661	116 114-118
0.25	4:04	53	14:14	101 100-102	1437	116 112-118
0.31	4:59	55	14:32	108 102-115	1570	111 96-118
0.38	6:08	1:09	18:32	110 103-119	2038	115 104-120
0.44	7:07	59	15:44	109 105-115	1714	117 116-118
0.50	7:55	48	12:49	108 104-113	1385	110 98-122
0.56	9:27	1:31	24:20	114 110-118	2775	111 106-114
0.63	10:30	1:04	16:58	110 107-116	1866	111 108-116
0.69	11:29	59	15:44	118 116-121	1857	115 112-116
0.73	17:36	6:07	2:11:16	94 71-122	12339	113 106-116

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE