Sat 5th Nov 2022 at 10:03am by Metro_Nome

Run > General

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Time
8:55
Miles
0.71
Min/mi
12:34
Pacing
85%
WAVA
32.33
Stride(cm)
71
Cals
82
Cadence
180
BPM
152
%MHR
88.8
B/mi
1906
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 8:55(12:34/m) 152/171bpm [1910b/mi] 82cal

8:55

Pin Map

0mi in 0

Pace

56%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	142 136-150	1433	189 188-192	0/0
0.13	1:23	45	12:06	152 149-155	1840	190 188-196	4/1
0.19	2:05	41	11:01	160 155-171	1763	188 186-190	5/1
0.25	3:04	59	15:43	162 154-171	2547	184 180-188	0/4
0.31	3:42	38	10:13	151 148-154	1542	185 182-186	2/4
0.38	4:31	49	13:03	149 148-152	1945	183 180-186	2/1
0.44	5:27	56	14:58	150 149-152	2245	182 180-186	2/4
0.50	6:08	41	10:51	150 148-152	1627	187 180-192	4/2
0.56	6:51	43	11:27	154 151-156	1764	174 122-190	3/3
0.63	7:44	53	14:09	155 152-160	2194	163 136-196	1/3
0.69	8:29	46	12:13	146 143-151	1783	172 90-190	0/2
0.71	8:56	27	17:32	145 142-147	2542	156 114-188	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 13m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	185	0.6	7:58	12:21
Walk	10.3	130	0.1	55	13:42
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	28.21%	More
800m	6:06	12:15	31.00%	More
1km	7:40	12:20	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	33.33
5km	42:38	13:43	35.01
5M	1:10:36	14:07	34.42
10km	1:28:53	14:18	34.20
10M	2:27:11	14:43	33.93
Half	3:15:58	14:58	33.24
20M	5:06:52	15:21	33.33
Mara	6:48:34	15:36	33.11

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