Sat 5th Nov 2022 at 10:00am by tipsku

Run > Race
  • Time
    1:01:59
  • Miles
    7.71
  • Min/mi
    8:02
  • Pacing
    85%
  • WAVA
    62.79
  • Stride(cm)
    109
  • Cals
    636
  • Cadence
    184
  • BPM
    167
  • %MHR
    89.4
  • B/mi
    1345
  • Asc(m)
    269
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1 comments
61. Fockeberglauf Hauptlauf
My goal was 1:02 hours for 12 km (well, it ended up being a bit long so I managed an average of 5:00 min/km exact for the 12.4 km) and a top 10 finish in the women's open category (no age groups). I succeeded in that, too, finishing 8th and getting one of the coveted special medals. Very happy with that, despite having done only 2 hill sessions in the build up to this. Good preparation for the cross championships next week.

Split Summary
===
1) 0.62m - 5:41(9:08/m) 156/163bpm [1425b/mi] 54cal
2) 0.62m - 4:21(7:00/m) 163/168bpm [1140b/mi] 44cal
3) 0.62m - 5:25(8:44/m) 170/174bpm [1484b/mi] 57cal
4) 0.62m - 4:13(6:48/m) 167/170bpm [1135b/mi] 44cal
5) 0.62m - 5:29(8:50/m) 170/173bpm [1502b/mi] 58cal
6) 0.62m - 4:37(7:26/m) 167/170bpm [1241b/mi] 47cal
7) 0.62m - 5:34(8:57/m) 169/172bpm [1512b/mi] 57cal
8) 0.62m - 4:19(6:57/m) 168/171bpm [1168b/mi] 45cal
9) 0.62m - 5:34(8:58/m) 170/173bpm [1524b/mi] 58cal
10) 0.62m - 4:40(7:30/m) 167/171bpm [1253b/mi] 48cal
11) 0.62m - 5:33(8:56/m) 170/174bpm [1520b/mi] 57cal
12) 0.62m - 4:46(7:40/m) 169/173bpm [1296b/mi] 49cal
13) 0.25m - 1:47(7:05/m) 169/175bpm [1198b/mi] 18cal
5:41 4:21 5:25 4:13 5:29 4:37 5:34 4:19 5:34 4:40 5:33 4:46 1:47
Dvorak
Bumpy! Something a bit more "Welsh" for you. Well run.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 27% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 149 94-163 1447 184 166-234 25/0
0.50 4:42 2:17 9:07 161 158-163 1468 181 174-194 19/0
0.75 6:35 1:52 7:29 160 159-161 1198 186 180-200 7/9
1.00 8:13 1:38 6:31 161 159-165 1049 188 180-198 1/24
1.25 10:03 1:51 7:23 166 162-168 1227 187 150-196 2/15
1.50 12:26 2:22 9:29 171 168-174 1623 183 178-188 25/0
1.75 14:32 2:06 8:26 170 167-172 1433 185 178-192 16/0
2.00 16:22 1:50 7:21 169 167-171 1243 189 184-198 5/8
2.25 18:00 1:37 6:28 166 164-168 1074 188 182-194 0/24
2.50 19:47 1:47 7:10 167 165-168 1196 187 180-206 2/15
2.75 22:06 2:19 9:17 171 167-173 1588 183 180-198 22/35
3.00 24:15 2:09 8:36 170 169-172 1462 186 182-192 14/0
3.25 26:24 2:09 8:36 168 159-171 1446 182 144-202 6/5
3.50 28:09 1:45 6:59 167 165-168 1167 191 184-196 0/25
3.75 29:55 1:46 7:04 167 165-169 1181 189 184-196 0/19
4.00 32:11 2:15 9:02 169 166-172 1526 185 176-202 20/1
4.25 34:25 2:15 8:59 169 167-172 1517 182 168-188 16/1
4.50 36:30 2:04 8:17 170 168-171 1407 184 178-202 11/3
4.75 38:10 1:41 6:43 167 166-170 1122 189 184-196 0/24
5.00 39:51 1:41 6:43 168 167-170 1129 191 184-204 1/22
5.25 42:00 2:09 8:37 170 168-172 1464 183 178-198 16/1
5.50 44:22 2:22 9:27 170 168-173 1608 182 162-192 19/0
5.75 46:35 2:13 8:51 169 167-171 1495 178 166-184 15/3
6.00 48:23 1:48 7:11 166 164-168 1194 182 174-196 0/19
6.25 50:09 1:46 7:03 166 164-168 1171 185 182-188 0/23
6.50 52:14 2:05 8:21 168 164-173 1402 182 176-200 10/5
6.75 54:39 2:26 9:43 172 170-174 1671 183 178-200 19/1
7.00 56:55 2:16 9:04 171 169-173 1550 179 172-184 18/1
7.25 58:45 1:49 7:17 169 167-171 1232 182 176-192 2/14
7.50 1:00:30 1:45 7:00 168 167-170 1176 184 182-188 0/24
7.71 1:01:59 1:29 7:10 169 167-175 1212 183 178-196 1/9

Heart

167/175max
  • Show Beats/Mile

Elevation

Asc 269m, Range 91m, Flat prediction 55:28
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.6% 9:11
47 4.8% 9:13
47 4.6% 8:45
46 4.7% 9:16
45 4.5% 8:58
37 4.4% 8:55
See your biggest climbs

Cadence

184 (234 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 7.7 1:01:38 8:01
Walk 0.3 160 0 12 11:46
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 55.08% More
800m 3:19 6:40 59.08% More
1km 4:13 6:48 60.50% More
Mile 7:19 7:19 59.59% More
5k 24:05 7:45 63.19% More
5 miles 39:31 7:54 62.83% More
10k 49:28 7:58 62.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.03
5km 22:44 7:19 66.97
5M 38:26 7:41 64.60
10km 48:51 7:52 63.61
10M 1:22:35 8:16 61.83
Half 1:51:16 8:30 59.84
20M 2:57:29 8:52 58.86
Mara 3:59:05 9:08 57.76

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here