Sat 5th Nov 2022 at 9:03am by not built for speed

Run > General

Follow User
0 👍

Time
40:20
Miles
3.07
Min/mi
13:08
Pacing
85%
WAVA
36.77
Stride(cm)
74
Cals
359
Cadence
165
BPM
142
%MHR
83.1
B/mi
1867
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 40:20(13:07/m) 143/165bpm [1876b/mi] 359cal 4.57/5.93mph

40:20

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	126 98-138	1478	172 162-174	1/4
0.25	2:49	1:21	10:51	137 133-139	1486	170 166-174	1/11
0.38	4:22	1:33	12:21	138 132-142	1704	171 166-184	6/11
0.50	6:02	1:40	13:23	146 143-149	1953	169 164-176	7/4
0.63	7:45	1:42	13:40	148 142-154	2022	167 162-174	14/6
0.75	9:14	1:29	11:54	148 141-154	1761	166 164-170	3/8
0.88	10:38	1:24	11:14	139 136-142	1561	168 164-172	1/14
1.00	12:19	1:41	13:30	135 132-138	1822	166 162-174	6/5
1.13	13:54	1:34	12:34	140 137-144	1760	166 162-170	6/2
1.25	15:49	1:55	15:21	145 142-150	2225	159 120-172	5/1
1.38	17:46	1:57	15:35	141 136-147	2197	153 124-168	8/2
1.50	19:40	1:54	15:11	147 139-155	2231	145 84-168	9/2
1.63	21:00	1:21	10:45	134 131-138	1440	168 164-174	3/12
1.75	22:35	1:35	12:43	142 136-150	1806	173 168-180	3/11
1.88	24:26	1:51	14:48	149 145-155	2205	166 158-172	10/9
2.00	25:50	1:24	11:11	145 139-149	1622	169 166-172	4/10
2.13	27:33	1:42	13:40	135 127-140	1845	172 166-180	8/13
2.25	29:04	1:31	12:08	136 130-145	1651	169 164-176	8/9
2.38	31:00	1:56	15:32	146 141-150	2268	155 120-170	10/4
2.50	32:51	1:51	14:45	147 141-154	2167	160 116-172	5/4
2.63	35:02	2:11	17:25	154 147-159	2682	152 118-172	11/6
2.75	36:21	1:19	10:33	148 140-156	1562	168 162-178	16/2
2.88	37:55	1:34	12:34	134 130-139	1684	167 162-178	3/21
3.00	39:31	1:36	12:51	140 131-148	1799	170 166-178	6/4
3.07	40:20	49	10:50	158 151-165	1711	172 168-178	6/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 34m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	14:57
12 6.2%	12:07
11 5.8%	15:28
11 9.2%	13:12
See your biggest climbs

Cadence

165 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	2.9	36:56	12:45
Walk	8.4	125	0.2	3:24	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.15%	More
800m	5:58	12:00	31.93%	More
1km	7:32	12:07	33.10%	More
Mile	12:15	12:15	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.92
5km	40:51	13:09	36.69
5M	1:07:38	13:32	36.09
10km	1:25:10	13:42	35.86
10M	2:21:02	14:06	35.58
Half	3:07:46	14:20	34.85
20M	4:54:02	14:42	34.93
Mara	6:31:28	14:56	34.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry