Sat 5th Nov 2022 at 9:19am by tipsku

Run > Warm Up

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Time
13:25
Miles
1.28
Min/mi
10:29
Pacing
0%
WAVA
43.24
Stride(cm)
88
Cals
114
Cadence
174
BPM
142
%MHR
75.9
B/mi
1487
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Warm up for Fockeberglauf
Checking out the course. It wasn't too muddy despite the rain in the last 24-36h. I feel pretty good about this. 1 hill done, 6 more to come, haha. I know I have masochistic tendencies

Split Summary
===
1) 0.62m - 7:06(11:25/m) 142/154bpm [1622b/mi] 59cal
2) 0.62m - 5:53(9:28/m) 142/150bpm [1345b/mi] 51cal
3) 0.04m - 26(11:32/m) 137/140bpm [1580b/mi] 4cal

7:06 5:53 26

Pin Map

0mi in 0

Pace

32%

19%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	121 100-136	1236	168 114-180	1/1
0.13	1:16	38	10:02	142 136-146	1426	173 170-176	0/1
0.19	6:20	5:04 +4:20	1:20:59	128 93-145	10365	166 110-208	5/27
0.25	7:05	45	12:01	145 141-149	1744	173 170-176	5/0
0.31	7:56	51	13:35	151 149-154	2051	169 164-174	8/1
0.38	8:38	42	11:16	150 144-153	1691	170 162-174	6/0
0.44	9:18	40	10:44	144 142-146	1545	171 170-172	2/0
0.50	10:01	43	11:23	145 142-149	1651	173 170-176	5/0
0.56	10:44	43	11:29	147 146-149	1689	176 174-178	4/0
0.63	11:28	44	11:39	149 146-152	1735	173 170-176	6/0
0.69	12:09	41	10:55	146 143-148	1594	174 172-184	4/1
0.75	12:48	39	10:24	144 142-145	1498	175 174-176	2/1
0.81	13:25	37	9:58	141 138-143	1405	176 174-182	1/2
0.88	14:01	36	9:35	138 136-141	1322	177 176-178	0/5
0.94	14:35	34	9:12	137 134-140	1260	178 176-182	0/5
1.00	15:06	31	8:16	141 138-145	1165	178 176-186	0/6
1.06	15:38	31	8:24	146 144-147	1226	183 176-188	0/5
1.13	16:13	35	9:24	143 138-146	1343	178 176-180	0/6
1.19	16:49	36	9:29	142 139-144	1348	178 176-180	0/7
1.25	17:23	35	9:13	140 136-144	1291	177 174-178	0/4
1.28	17:45	22	11:55	136 134-140	1622	163 122-176	0/2

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m, Flat prediction 12:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.9%	11:33
See your biggest climbs

Cadence

174 (208 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	174	1.3	13:14	13:49
Walk	0.8	122	0	11	22:09
Pause	19.6	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.84%	More
800m	4:33	9:10	43.03%	More
1km	5:52	9:27	43.46%	More
Mile	10:17	10:17	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	35:42	11:29	42.64
5M	1:00:21	12:04	41.14
10km	1:16:43	12:21	40.51
10M	2:09:42	12:58	39.37
Half	2:54:43	13:20	38.11
20M	4:38:42	13:56	37.48
Mara	6:15:28	14:20	36.78

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