Sat 5th Nov 2022 at 9:04am by icemaiden

Run > parkrun

Follow User
0 👍

Time
31:50
Miles
3.09
Min/mi
10:18
Pacing
94%
WAVA
56.36
Stride(cm)
86
Cals
332
Cadence
181
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 106cal 6.14/6.32mph
2) 1m - 10:13(10:13/m) 108cal 5.87/6.14mph
3) 1m - 10:55(10:55/m) 109cal 5.49/5.82mph
4) 0.09m - 55(10:08/m) 9cal 5.93/5.89mph

9:46 10:13 10:55 55

Pace

14%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	187 184-192	4/2
0.25	2:25	1:12	9:36	188 186-192	3/2
0.38	3:40	1:15	10:00	187 184-192	5/1
0.50	4:53	1:13	9:43	186 182-188	2/3
0.63	6:04	1:11	9:32	184 182-186	6/1
0.75	7:16	1:12	9:33	182 180-184	0/11
0.88	8:30	1:14	9:55	180 178-182	2/4
1.00	9:46	1:16	10:06	180 176-182	4/6
1.13	11:02	1:16	10:09	182 176-184	2/3
1.25	12:14	1:12	9:37	179 176-184	4/1
1.38	13:30	1:16	10:07	180 178-184	2/3
1.50	14:52	1:22	10:59	176 174-178	6/3
1.63	16:09	1:16	10:12	178 170-184	4/2
1.75	17:24	1:16	10:08	183 180-184	3/5
1.88	18:41	1:16	10:11	181 178-184	6/1
2.00	19:59	1:18	10:21	178 176-180	1/6
2.13	21:18	1:20	10:38	178 176-182	3/2
2.25	22:43	1:25	11:20	177 174-178	8/10
2.38	24:04	1:21	10:47	177 176-180	7/4
2.50	25:25	1:21	10:48	177 174-178	1/4
2.63	26:52	1:27	11:37	178 174-182	3/2
2.75	28:17	1:25	11:19	175 172-178	4/1
2.88	29:34	1:16	10:10	180 178-182	2/2
3.00	30:54	1:20	10:43	181 176-182	2/5
3.09	31:49	55	10:09	183 180-186	3/3

Elevation

Asc 64m, Range 19m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	31:49	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.42%	More
800m	4:48	9:39	49.19%	More
1km	5:59	9:38	51.19%	More
Mile	9:43	9:43	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	54.49
5km	32:01	10:18	56.39
5M	53:22	10:40	55.35
10km	1:07:23	10:51	54.94
10M	1:52:17	11:14	54.47
Half	2:30:02	11:27	53.33
20M	3:56:17	11:49	53.47
Mara	5:15:44	12:03	53.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry