Sat 5th Nov 2022 at 9:00am by PenW

Walk > General

Follow User
0 👍

Time
1:03:27
Miles
0.76
Min/mi
1:23:29
Stride(cm)
17
Cals
192
Cadence
116
BPM
88
%MHR
51.4
B/mi
7340
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 1:03:27(1:23:57/m) 87/144bpm [7303b/mi] 192cal 8/125rpm

1:03:27

Pace

34%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	89 80-99	1852	112 92-118	2/6
0.13	2:40	1:22	21:51	96 93-97	2097	108 96-114	7/2
0.19	3:50	1:10	18:33	97 94-100	1800	114 108-120	4/4
0.25	5:06	1:17	20:26	100 95-104	2043	112 98-122	5/4
0.31	6:18	1:12	19:08	110 103-120	2104	134 128-158	1/1
0.38	7:26	1:09	18:17	116 110-121	2121	137 100-188	4/3
0.44	8:52	1:26	22:57	112 105-123	2570	115 106-130	4/4
0.50	10:10	1:18	20:47	126 116-129	2618	106 98-114	5/4
0.56	17:24	7:14	1:55:44	114 90-144	13193	104 98-112	8/9
0.63	39:37	22:12	5:55:15	83 65-111	29486	119 88-250	5/5
0.69	49:21	9:44	2:35:52	73 63-83	11378	-	7/8
0.75	1:02:41	13:20	3:33:22	75 61-88	16002	127 104-250	9/9
0.76	1:03:27	46	2:08:14	80 75-86	10259	-	0/0

Heart

88/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (250 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:59	20:06	More
1km	39:26	1:03:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry