Sat 5th Nov 2022 at 9:00am by PenW
Walk > General
-
Time
1:03:27
-
Miles
0.76
-
Min/mi
1:23:29
-
Stride(cm)
17
-
Cals
192
-
Cadence
116
-
BPM
88
-
%MHR
51.4
-
B/mi
7340
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 1:03:27(1:23:57/m) 87/144bpm [7303b/mi] 192cal 8/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:49 |
89 80-99 |
1852 |
112 92-118 |
2/6 |
0.13 |
2:40 |
1:22 |
21:51 |
96 93-97 |
2097 |
108 96-114 |
7/2 |
0.19 |
3:50 |
1:10 |
18:33 |
97 94-100 |
1800 |
114 108-120 |
4/4 |
0.25 |
5:06 |
1:17 |
20:26 |
100 95-104 |
2043 |
112 98-122 |
5/4 |
0.31 |
6:18 |
1:12 |
19:08 |
110 103-120 |
2104 |
134 128-158 |
1/1 |
0.38 |
7:26 |
1:09 |
18:17 |
116 110-121 |
2121 |
137 100-188 |
4/3 |
0.44 |
8:52 |
1:26 |
22:57 |
112 105-123 |
2570 |
115 106-130 |
4/4 |
0.50 |
10:10 |
1:18 |
20:47 |
126 116-129 |
2618 |
106 98-114 |
5/4 |
0.56 |
17:24 |
7:14 |
1:55:44 |
114 90-144 |
13193 |
104 98-112 |
8/9 |
0.63 |
39:37 |
22:12 |
5:55:15 |
83 65-111 |
29486 |
119 88-250 |
5/5 |
0.69 |
49:21 |
9:44 |
2:35:52 |
73 63-83 |
11378 |
- |
7/8 |
0.75 |
1:02:41 |
13:20 |
3:33:22 |
75 61-88 |
16002 |
127 104-250 |
9/9 |
0.76 |
1:03:27 |
46 |
2:08:14 |
80 75-86 |
10259 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:59 |
20:06 |
More |
1km |
39:26 |
1:03:28 |
More |
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