Sat 5th Nov 2022 at 9:29am by Metro_Nome

Run > General

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Time
28:31
Miles
2.99
Min/mi
9:32
Pacing
88%
WAVA
50.25
Stride(cm)
88
Cals
306
Cadence
192
BPM
166
%MHR
97.1
B/mi
1584
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 155/169bpm [1594b/mi] 108cal
2) 1m - 9:24(9:24/m) 170/178bpm [1597b/mi] 103cal
3) 0.99m - 8:50(8:56/m) 175/185bpm [1564b/mi] 95cal

10:17 9:24 8:50

Pin Map

0mi in 0

Pace

31%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	125 91-147	1494	194 186-202	3/0
0.25	2:44	1:14	9:53	151 144-157	1492	192 190-196	9/0
0.38	4:02	1:18	10:28	158 154-161	1653	191 188-196	3/1
0.50	5:18	1:16	10:08	158 154-164	1602	190 188-194	11/0
0.63	6:30	1:11	9:31	161 157-164	1532	190 188-192	7/0
0.75	7:51	1:21	10:50	164 162-169	1777	189 188-192	6/0
0.88	9:03	1:12	9:34	165 164-166	1578	190 188-192	7/0
1.00	10:16	1:13	9:47	166 165-167	1624	192 188-196	4/0
1.13	11:22	1:06	8:47	167 166-169	1467	192 190-194	2/3
1.25	12:33	1:11	9:29	167 166-168	1585	191 188-196	1/2
1.38	13:46	1:13	9:46	169 167-170	1650	192 188-196	4/1
1.50	14:50	1:04	8:34	170 168-172	1455	195 192-202	2/4
1.63	15:57	1:06	8:51	171 170-172	1513	193 190-196	1/1
1.75	17:01	1:04	8:31	172 170-173	1465	193 190-196	2/2
1.88	18:25	1:24	11:13	173 171-178	1940	193 190-196	3/1
2.00	19:40	1:15	9:59	171 168-173	1706	192 190-196	2/4
2.13	20:56	1:17	10:15	173 171-174	1773	191 188-192	2/3
2.25	22:10	1:14	9:52	174 171-180	1718	192 188-198	3/1
2.38	23:16	1:05	8:41	174 171-175	1510	194 192-198	2/5
2.50	24:17	1:02	8:15	174 169-175	1436	194 192-196	0/6
2.63	25:27	1:09	9:13	174 170-178	1604	194 192-196	0/9
2.75	26:32	1:05	8:42	175 173-175	1523	195 192-196	0/13
2.88	27:41	1:09	9:12	176 172-179	1618	194 184-200	2/2
2.99	28:30	49	7:15	181 178-185	1312	200 198-202	1/5

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 49m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.3%	10:17
See your biggest climbs

Cadence

192 (202 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3	28:25	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.71%	More
800m	4:14	8:31	44.62%	More
1km	5:19	8:33	46.50%	More
Mile	8:59	8:59	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.82
5km	29:42	9:34	50.26
5M	49:11	9:50	49.41
10km	1:01:55	9:58	49.09
10M	1:42:32	10:15	48.71
Half	2:16:31	10:25	47.72
20M	3:33:47	10:41	47.84
Mara	4:44:38	10:52	47.53

Fetch Miles

16:48	parkrun final mile
8:27	parkrun final mile
10:07	parkrun first mile

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