Sat 5th Nov 2022 at 8:24am by hillstrider

Run > Medium Long Run

rain
windy
cold

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Time
1:20:04
Miles
6.51
Min/mi
12:18
Pacing
28%
WAVA
50.88
Stride(cm)
79
Cals
725
Cadence
165
BPM
151
%MHR
89.9
B/mi
1858
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Steady road run with 4 running friends.

Split Summary
===
1) 1m - 12:04(12:04/m) 140/152bpm [1690b/mi] 102cal 4.97/8.39mph
2) 1m - 11:57(11:57/m) 151/161bpm [1805b/mi] 111cal 5.02/5.7mph
3) 1m - 12:32(12:32/m) 153/164bpm [1917b/mi] 118cal 4.79/5.68mph
4) 1m - 12:28(12:28/m) 155/166bpm [1931b/mi] 122cal 4.82/6.01mph
5) 1m - 12:49(12:49/m) 150/166bpm [1923b/mi] 108cal 4.68/5.68mph
6) 1m - 12:18(12:18/m) 156/168bpm [1920b/mi] 108cal 4.87/9.2mph
7) 0.51m - 5:55(11:43/m) 159/165bpm [1864b/mi] 56cal 5.12/6.24mph

12:04 11:57 12:32 12:28 12:49 12:18 5:55

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	132 91-146	1657	172 152-210	6/6
0.50	12:15	9:07 +6:06	36:28	137 132-144	4997	163 80-174	9/7
0.75	15:16	3:00	12:02	145 139-150	1744	172 164-180	12/7
1.00	18:10	2:54	11:38	144 138-152	1675	166 82-176	8/8
1.25	21:12	3:02	12:09	149 141-153	1809	164 84-174	12/4
1.50	24:15	3:03	12:12	150 146-156	1830	167 160-172	14/7
1.75	27:08	2:52	11:29	156 150-161	1791	169 166-176	10/9
2.00	30:08	3:00	12:01	148 142-155	1777	170 164-174	3/19
2.25	33:09	3:02	12:06	151 145-155	1828	167 82-172	12/10
2.50	36:27	3:18	13:10	149 144-155	1963	161 82-174	3/16
2.75	39:18	2:51	11:25	156 147-163	1782	171 166-176	11/8
3.00	42:40	3:22	13:26	155 146-162	2083	161 112-172	14/1
3.25	46:42	4:02 +49	16:08	157 138-164	2532	163 80-174	3/18
3.50	49:42	3:00	12:00	160 155-163	1921	168 162-174	20/3
3.75	54:23	4:41 +1:29	18:43	146 119-161	2732	169 156-176	14/4
4.00	57:24	3:02	12:06	158 151-166	1913	170 82-184	10/5
4.25	1:00:11	2:47	11:09	155 151-160	1729	171 166-176	11/12
4.50	1:03:30	3:18	13:13	145 128-158	1916	162 82-176	10/9
4.75	1:06:48	3:18	13:12	148 134-155	1953	152 84-176	4/5
5.00	1:10:14	3:26	13:44	152 130-166	2087	158 82-174	6/6
5.25	1:13:11	2:57	11:49	163 154-168	1927	160 82-174	6/10
5.50	1:16:20	3:09	12:38	147 132-159	1857	163 104-204	9/5
5.75	1:19:48	3:27 +20	13:49	157 145-164	2169	162 80-174	0/3
6.00	1:23:17	3:29 +28	13:56	156 147-163	2174	161 80-174	1/16
6.25	1:28:48	5:31 +2:30	22:04	155 127-163	3420	168 156-174	8/8
6.50	1:31:40	2:53	11:30	161 158-165	1853	167 84-180	11/15
6.50	1:31:44	4	13:51	157 156-158	2173	166 166-166	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 38m, Flat prediction 1:16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	14:42
21 4.0%	15:52
16 2.9%	12:08
See your biggest climbs

Cadence

165 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	6.3	1:21:41	13:56
Walk	4.3	95	0.2	4:12	17:34
Still	0.3	-	-	15	-
Pause	5.8	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	40.65%	More
800m	5:32	11:09	45.79%	More
1km	7:12	11:36	45.82%	More
Mile	11:50	11:50	47.18%	More
5k	38:30	12:23	49.56%	More
5 miles	1:04:01	12:48	48.46%	More
10k	1:27:59	14:10	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	62.31
5km	33:44	10:51	56.56
5M	58:50	11:46	52.73
10km	1:15:50	12:12	51.08
10M	2:12:12	13:13	48.74
Half	3:01:14	13:50	46.84
20M	4:57:05	14:51	45.29
Mara	6:47:16	15:33	44.04

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