Sat 5th Nov 2022 at 9:02am by Autumnleaves

Run > Easy

Good
cold

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Time
45:52
Miles
4.00
Min/mi
11:28
Pacing
86%
WAVA
49.88
Stride(cm)
85
Cals
415
Cadence
165
BPM
130
%MHR
70.5
B/mi
1495
Asc(m)
166
Hillscore
5
Surface
Mixed

Notes & Comments

7 comments

RR group run - dank & dark weather but no actual rain. Good turnout today in both groups.

Split Summary
===
1) 1m - 11:49(11:49/m) 122/137bpm [1441b/mi] 101cal 5.08/5.99mph
2) 1m - 11:24(11:24/m) 133/142bpm [1516b/mi] 108cal 5.26/5.99mph
3) 1m - 11:27(11:27/m) 135/141bpm [1547b/mi] 109cal 5.24/6.22mph
4) 1m - 11:10(11:10/m) 134/142bpm [1496b/mi] 97cal 5.38/6.24mph
5) 0m - 3(11:02/m) 135/136bpm [1490b/mi] 5.44/4.78mph

11:49 11:24 11:27 11:10 3

	snogard 😀
	LindsD Nice
	.B. Good stuff
	Stevewjj Morning 😀
	northernslowcoach
	Corrah Nicely done xx
	RRR-CAZ 🇬🇧 Grand

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	108 103-114	1320	157 118-168	2/0
0.25	3:01	1:30	11:58	115 101-125	1377	165 164-168	4/0
0.38	4:28	1:27	11:36	123 121-125	1427	166 164-168	1/0
0.50	5:53	1:25	11:19	125 122-127	1414	166 164-168	6/8
0.63	7:19	1:25	11:22	129 125-135	1466	165 156-170	12/6
0.75	9:02	1:44	13:48	125 120-133	1726	159 118-166	9/15
0.88	10:32	1:30	11:58	125 121-127	1496	166 164-166	11/5
1.00	11:49	1:17	10:18	132 126-137	1359	167 166-168	11/12
1.13	13:11	1:22	10:53	137 135-141	1491	167 164-168	15/8
1.25	14:42	1:31	12:06	135 131-141	1634	164 160-166	6/10
1.38	16:04	1:23	11:00	133 131-134	1463	166 166-166	5/6
1.50	17:27	1:23	11:06	134 133-135	1488	166 162-168	4/2
1.63	18:59	1:31	12:11	133 130-134	1621	162 118-168	4/7
1.75	20:24	1:25	11:22	132 130-133	1500	162 156-166	5/8
1.88	21:51	1:27	11:32	127 121-132	1466	163 158-166	1/16
2.00	23:13	1:22	10:58	131 129-133	1438	166 164-168	2/5
2.13	24:34	1:21	10:46	133 130-135	1431	166 164-168	5/2
2.25	25:56	1:22	10:58	133 130-135	1458	166 164-168	4/8
2.38	27:09	1:14	9:49	137 134-140	1345	166 166-168	6/5
2.50	28:35	1:25	11:22	137 133-140	1557	166 162-170	5/11
2.63	30:04	1:29	11:51	133 131-135	1577	166 164-168	8/8
2.75	31:38	1:34	12:34	135 132-139	1698	164 160-172	13/7
2.88	33:15	1:37	12:59	138 134-141	1792	161 158-164	16/0
3.00	34:40	1:25	11:20	137 136-139	1553	166 162-170	8/6
3.13	36:35	1:55 +21	15:21	134 126-140	2057	163 118-170	7/12
3.25	37:57	1:22	10:56	130 127-134	1422	170 166-174	7/8
3.38	39:12	1:14	9:55	133 129-136	1320	170 166-174	2/6
3.50	40:27	1:15	10:00	132 131-133	1321	172 170-172	8/9
3.63	41:47	1:20	10:40	136 134-138	1450	170 164-174	8/1
3.75	43:06	1:19	10:34	139 135-142	1468	169 166-174	3/6
3.88	44:49	1:42	13:39	136 131-141	1857	161 142-170	4/10
4.00	46:11	1:22	10:57	132 130-136	1446	165 162-166	10/6
4.00	46:14	3	13:28	135 135-135	1819	164 164-164	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 36m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.4%	13:00
12 9.7%	10:24
10 5.8%	10:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	4	45:13	11:26
Walk	1.4	132	0	39	32:58
Still	0.0	-	-	1	-
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.72%	More
800m	5:05	10:14	45.06%	More
1km	6:25	10:20	46.41%	More
Mile	11:02	11:02	45.76%	More
5k	35:18	11:22	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	50.47
5km	34:45	11:11	50.75
5M	58:37	11:43	49.19
10km	1:14:25	11:59	48.54
10M	2:05:32	12:33	47.51
Half	2:48:53	12:54	46.18
20M	4:28:51	13:27	45.76
Mara	6:01:42	13:48	45.12

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