Sat 5th Nov 2022 at 9:00am by lin50

Run > parkrun

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Time
33:27
Miles
3.12
Min/mi
10:43
Pacing
91%
WAVA
54.20
Stride(cm)
94
Cals
271
Cadence
160
BPM
143
%MHR
83.4
B/mi
1528
Asc(m)
92
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 123/150bpm [1347b/mi] 72cal 5.48/5.91mph
2) 1m - 10:51(10:51/m) 154/164bpm [1670b/mi] 95cal 5.53/6.45mph
3) 1m - 10:40(10:40/m) 158/163bpm [1686b/mi] 95cal 5.62/6.32mph
4) 0.12m - 59(8:23/m) 161/164bpm [1349b/mi] 9cal 7.16/6.87mph

10:57 10:51 10:40 59

Pace

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	92 50-120	1043	171 166-176	2/0
0.25	2:48	1:23	11:02	114 112-117	1258	164 162-168	2/1
0.38	4:10	1:22	10:59	116 114-118	1274	163 162-164	4/4
0.50	5:32	1:22	10:56	118 115-119	1290	163 160-164	4/5
0.63	6:55	1:23	11:03	126 116-131	1393	160 158-162	9/6
0.75	8:16	1:21	10:46	127 121-131	1367	161 158-164	5/8
0.88	9:36	1:21	10:45	144 133-148	1548	160 158-164	8/6
1.00	10:56	1:20	10:37	148 146-149	1572	160 158-160	8/3
1.13	12:16	1:19	10:36	151 149-153	1599	161 158-162	2/5
1.25	13:35	1:20	10:40	152 150-153	1620	160 158-162	9/6
1.38	14:56	1:20	10:43	153 150-155	1640	162 158-164	9/2
1.50	16:19	1:23	11:03	155 153-157	1712	163 156-168	6/12
1.63	17:38	1:19	10:32	158 156-161	1665	160 158-162	8/6
1.75	19:12	1:34	12:32	154 148-162	1930	139 118-164	7/3
1.88	20:27	1:15	10:04	153 149-158	1540	161 158-164	9/5
2.00	21:47	1:20	10:37	155 152-160	1647	161 160-164	2/8
2.13	23:08	1:21	10:47	159 157-161	1714	161 160-162	6/6
2.25	24:28	1:20	10:39	159 158-160	1692	161 160-162	6/4
2.38	25:55	1:27	11:37	157 153-161	1824	154 118-164	5/6
2.50	27:04	1:10	9:17	160 158-161	1485	162 160-164	4/10
2.63	28:32	1:27	11:38	159 154-161	1848	151 126-164	11/9
2.75	29:48	1:16	10:12	158 157-160	1611	160 158-162	5/6
2.88	31:04	1:16	10:08	160 157-161	1620	160 158-162	4/3
3.00	32:27	1:23	11:04	157 152-161	1739	151 118-166	4/6
3.12	33:27	1:00	8:28	162 157-164	1371	166 164-166	5/3

Heart

143/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 92m, Range 20m, Flat prediction 33:27

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 94cm Run: 95% Walk: 5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.12%	More
800m	5:00	10:03	47.19%	More
1km	6:25	10:19	47.75%	More
Mile	10:26	10:26	49.54%	More
5k	33:15	10:42	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	51.59
5km	33:18	10:43	54.22
5M	55:09	11:02	53.56
10km	1:09:26	11:10	53.32
10M	1:54:58	11:30	53.20
Half	2:33:04	11:41	52.27
20M	3:59:43	11:59	52.71
Mara	5:19:09	12:11	52.56

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