Sat 5th Nov 2022 at 8:24am by Dillthedog

Run > Warm Up

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Time
27:36
Miles
2.88
Min/mi
9:35
Pacing
61%
WAVA
51.41
Stride(cm)
94
Cals
332
Cadence
179
BPM
127
%MHR
75.4
B/mi
1221
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 117/131bpm [1124b/mi] 109cal
2) 1m - 9:22(9:22/m) 135/142bpm [1266b/mi] 117cal
3) 0.88m - 8:36(9:45/m) 136/140bpm [1325b/mi] 106cal

9:37 9:22 8:36

Pin Map

0mi in 0

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	94 68-113	931	169 106-178	2/1
0.25	2:32	1:18	10:21	109 102-118	1128	176 174-178	3/2
0.38	3:44	1:12	9:37	117 109-122	1126	177 176-180	2/2
0.50	4:57	1:13	9:48	121 118-124	1185	179 176-180	2/3
0.63	6:04	1:07	8:53	125 122-128	1111	180 178-182	2/1
0.75	9:07	3:02 +1:46	24:19	124 90-130	3016	174 120-182	5/2
0.88	10:15	1:08	9:08	114 95-128	1041	180 176-182	2/2
1.00	11:23	1:08	9:03	127 122-130	1150	182 180-182	2/2
1.13	12:32	1:09	9:12	132 129-135	1215	182 180-184	1/2
1.25	13:46	1:14	9:48	132 130-135	1294	181 178-184	2/1
1.38	14:54	1:08	9:06	134 132-138	1219	182 182-184	1/1
1.50	15:59	1:06	8:45	135 132-141	1181	182 182-184	1/1
1.63	17:12	1:13	9:41	139 137-142	1346	182 180-186	2/2
1.75	18:24	1:12	9:39	138 136-140	1333	182 180-184	1/1
1.88	19:35	1:10	9:21	134 130-138	1254	182 180-184	2/2
2.00	20:45	1:11	9:24	136 135-136	1279	182 180-182	1/2
2.13	21:57	1:12	9:36	136 134-138	1307	180 176-184	2/1
2.25	23:11	1:14	9:50	135 134-138	1327	181 178-182	1/5
2.38	24:19	1:08	9:02	136 134-139	1230	180 176-182	1/3
2.50	25:32	1:13	9:48	135 132-138	1322	180 178-182	4/1
2.63	26:43	1:11	9:26	136 134-138	1282	180 178-182	2/3
2.75	27:56	1:13	9:45	138 136-140	1345	180 178-184	2/1
2.88	29:18	1:22	10:57	137 136-138	1499	178 174-180	2/1
2.88	29:22	4	8:51	135 135-135	1194	176 176-176	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2.9	27:32	9:34
Walk	6.6	120	0	1:50	5:59:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.74%	More
800m	4:34	9:10	44.68%	More
1km	5:42	9:10	46.63%	More
Mile	9:15	9:15	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:56	9:38	51.25
5M	49:52	9:58	50.20
10km	1:02:57	10:08	49.71
10M	1:44:51	10:29	49.39
Half	2:20:04	10:42	48.57
20M	3:40:29	11:01	48.90
Mara	4:54:32	11:15	48.81

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