Sat 5th Nov 2022 at 8:33am by Ocelot Spleens

Walk > General

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Time
50:39
Miles
2.61
Min/mi
19:24
Stride(cm)
78
Cals
295
Cadence
106
BPM
77
%MHR
46.5
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 50:39(19:23/m) 77/95bpm [1492b/mi] 295cal 53/71rpm 3.1/0mph

50:39

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:03	83 67-91	1498	105 102-108
0.25	4:38	2:23	19:01	87 84-91	1655	107 104-114
0.38	7:10	2:32	20:15	88 85-90	1781	109 106-116
0.50	9:38	2:28	19:47	85 83-87	1681	104 102-106
0.63	12:06	2:28	19:45	72 52-95	1422	105 102-108
0.75	14:50	2:43	21:47	66 64-68	1438	105 102-108
0.88	17:35	2:45 +9	22:03	71 63-76	1565	109 104-142
1.00	19:56	2:21	18:48	72 70-74	1353	107 104-108
1.13	22:21	2:25	19:19	74 71-75	1430	105 104-106
1.25	24:49	2:28 +1	19:46	73 72-74	1443	106 104-108
1.38	27:21	2:32	20:16	73 71-74	1479	105 100-108
1.50	29:52	2:31	20:05	79 69-91	1586	106 100-112
1.63	32:15	2:23	19:06	79 77-82	1509	106 104-108
1.75	34:37	2:22	18:55	78 76-81	1475	107 104-108
1.88	36:50	2:13	17:43	77 75-79	1364	106 104-108
2.00	39:04	2:15	17:56	76 75-77	1363	106 102-108
2.13	41:27	2:23	19:01	76 74-78	1445	105 102-106
2.25	43:52	2:25	19:24	78 76-80	1513	106 104-108
2.38	46:36	2:44 +24	21:53	76 73-78	1663	106 104-108
2.50	48:54	2:18	18:21	78 76-80	1431	107 104-108
2.63	51:08	2:14	17:49	77 74-80	1372	105 102-108
2.63	51:14	6	20:57	77 77-77	1613	106 106-106

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:05	18:17	More
1km	11:29	18:29	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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