Sat 5th Nov 2022 at 8:33am by chunkywizard

Run > Recovery Run

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Time
21:25
Miles
1.21
Min/mi
17:42
Pacing
31%
WAVA
25.27
Stride(cm)
63
Cals
152
Watts
189
Cadence
144
BPM
106
%MHR
61.6
B/mi
1874
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 131/151bpm [918b/km] 76cal 224/267W
2) 0.95km - 14:25(15:07/km) 94/138bpm [1421b/km] 76cal 77/261W

7:01 14:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	118 102-136	1266	167 166-170	249 239-267	1/0
0.13	1:19	39	10:19	146 137-151	1507	168 166-168	256 250-261	0/1
0.19	1:56	37	9:59	138 131-151	1378	166 164-166	246 243-254	0/0
0.25	2:34	38	10:09	131 129-133	1329	167 166-168	250 245-254	1/0
0.31	3:15	40	10:48	134 129-137	1447	166 164-168	251 246-258	1/1
0.38	3:54	40	10:33	131 128-136	1381	165 164-166	254 246-264	0/1
0.44	4:36	41	11:04	129 128-131	1427	166 164-168	255 246-266	1/1
0.50	5:43	1:07	17:47	130 123-132	2312	165 162-168	246 240-255	1/0
0.56	6:24	41	10:57	124 122-128	1358	160 80-170	219 102-236	1/1
0.63	7:03	39	10:24	133 128-137	1383	167 166-170	234 231-239	1/1
0.69	7:42	40	10:35	134 131-138	1419	166 164-168	241 238-245	1/1
0.75	8:31	48	12:54	127 123-133	1637	154 116-168	202 72-257	1/2
0.81	9:23	53	14:04	130 123-135	1828	143 114-168	203 129-261	2/1
0.88	10:29	1:06	17:37	118 114-123	2078	116 106-124	121 94-156	1/2
0.94	11:28	58	15:32	109 105-115	1692	117 114-120	121 99-134	1/2
1.00	13:44	2:16	36:14	98 79-110	3550	118 110-140	116 39-136	2/2
1.06	14:45	1:02	16:30	77 71-83	1270	117 114-122	120 41-147	2/2
1.13	18:32	3:47	1:00:31	73 60-84	4418	109 86-124	98 1-146	2/1
1.19	19:43	1:11	18:53	75 65-83	1416	114 110-118	115 101-129	1/2
1.21	21:26	1:43	1:05:21	79 72-85	5163	112 108-116	79 8-110	1/0

Heart

106/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (267 max)

Power Graph

Power Bands

Cadence

144 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	166	0.8	8:47	10:40
Walk	32.3	115	0.4	6:55	17:43
Still	26.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.09%	More
800m	5:36	11:16	35.20%	More
1km	6:58	11:13	36.82%	More
Mile	13:44	13:44	31.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:27	17:27	24.99
5km	59:08	19:02	25.10
5M	1:38:42	19:44	24.51
10km	2:04:44	20:04	24.23
10M	3:28:13	20:49	24.00
Half	4:38:30	21:16	23.56
20M	7:19:15	21:58	23.67
Mara	9:47:30	22:25	23.60

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