Sat 5th Nov 2022 at 7:24am by Just a driver

Run > General

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Time
1:08:39
Miles
5.50
Min/mi
12:29
Pacing
89%
WAVA
42.07
Stride(cm)
79
Cals
626
Cadence
163
BPM
147
%MHR
81.4
B/mi
1829
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/154bpm [1705b/mi] 112cal 5.14/6.18mph
2) 1m - 12:11(12:11/m) 148/154bpm [1804b/mi] 116cal 4.92/5.74mph
3) 1m - 12:32(12:32/m) 147/154bpm [1841b/mi] 114cal 4.79/5.53mph
4) 1m - 12:57(12:57/m) 146/150bpm [1890b/mi] 111cal 4.63/4.82mph
5) 1m - 12:39(12:39/m) 148/153bpm [1872b/mi] 118cal 4.74/5.01mph
6) 0.5m - 6:40(13:19/m) 146/152bpm [1943b/mi] 55cal 4.51/4.7mph

11:41 12:11 12:32 12:57 12:39 6:40

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	135 110-150	1450	166 128-172	11/12
0.50	5:29	2:48	11:13	148 144-154	1659	169 162-172	5/10
0.75	8:25	2:55	11:41	149 148-151	1741	161 84-170	5/10
1.00	11:40	3:16	13:03	148 145-151	1932	165 160-170	9/9
1.25	14:38	2:58	11:52	148 146-151	1757	163 160-168	8/10
1.50	17:41	3:03	12:12	149 148-153	1818	163 160-168	14/11
1.75	20:42	3:01	12:04	147 143-149	1774	163 160-164	12/14
2.00	24:13	3:30 +21	14:01	146 137-151	2047	165 162-170	8/15
2.25	27:15	3:02	12:08	149 146-152	1808	162 160-164	12/4
2.50	30:43	3:28 +19	13:52	144 131-151	1997	163 86-170	11/9
2.75	33:49	3:06	12:23	149 146-153	1845	163 160-168	8/22
3.00	37:03	3:15	12:59	146 142-153	1897	158 130-164	13/15
3.25	40:22	3:18	13:14	146 142-150	1931	160 156-162	11/25
3.50	43:34	3:13	12:50	145 143-146	1862	161 158-162	12/13
3.75	46:49	3:14	12:57	146 142-149	1891	161 160-162	23/19
4.00	50:00	3:11	12:45	147 145-149	1875	162 160-164	14/23
4.25	53:06	3:06	12:24	148 143-152	1836	161 160-164	20/7
4.50	56:17	3:11	12:42	147 142-151	1868	158 80-164	21/28
4.75	59:27	3:10	12:42	149 146-151	1892	162 160-164	13/13
5.00	1:02:39	3:12	12:47	149 146-152	1905	162 160-164	14/14
5.25	1:05:53	3:14	12:56	145 142-152	1875	161 160-162	15/11
5.50	1:09:18	3:26	13:42	147 143-152	2014	161 156-164	13/14

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 56m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.2%	12:23
20 6.2%	12:33
15 13.3%	13:48
12 9.6%	12:53
See your biggest climbs

Cadence

163 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.5	1:08:43	12:35
Walk	0.8	114	0	33	13:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.16%	More
800m	5:24	10:51	39.31%	More
1km	6:51	11:01	40.36%	More
Mile	11:32	11:32	40.75%	More
5k	38:25	12:22	41.67%	More
5 miles	1:02:38	12:32	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.69
5km	37:28	12:04	42.73
5M	1:02:03	12:25	42.19
10km	1:18:08	12:34	41.92
10M	2:09:23	12:56	41.93
Half	2:52:15	13:09	41.40
20M	4:29:44	13:29	41.90
Mara	5:59:08	13:42	41.96

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