-
Time
1:08:39
-
Miles
5.50
-
Min/mi
12:29
-
Pacing
89%
-
WAVA
42.07
-
Stride(cm)
79
-
Cals
626
-
Cadence
163
-
BPM
147
-
%MHR
81.4
-
B/mi
1829
-
Asc(m)
217
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 146/154bpm [1705b/mi] 112cal 5.14/6.18mph
2) 1m - 12:11(12:11/m) 148/154bpm [1804b/mi] 116cal 4.92/5.74mph
3) 1m - 12:32(12:32/m) 147/154bpm [1841b/mi] 114cal 4.79/5.53mph
4) 1m - 12:57(12:57/m) 146/150bpm [1890b/mi] 111cal 4.63/4.82mph
5) 1m - 12:39(12:39/m) 148/153bpm [1872b/mi] 118cal 4.74/5.01mph
6) 0.5m - 6:40(13:19/m) 146/152bpm [1943b/mi] 55cal 4.51/4.7mph
11:41 12:11 12:32 12:57 12:39 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
135 110-150 |
1450 |
166 128-172 |
11/12 |
0.50 |
5:29 |
2:48 |
11:13 |
148 144-154 |
1659 |
169 162-172 |
5/10 |
0.75 |
8:25 |
2:55 |
11:41 |
149 148-151 |
1741 |
161 84-170 |
5/10 |
1.00 |
11:40 |
3:16 |
13:03 |
148 145-151 |
1932 |
165 160-170 |
9/9 |
1.25 |
14:38 |
2:58 |
11:52 |
148 146-151 |
1757 |
163 160-168 |
8/10 |
1.50 |
17:41 |
3:03 |
12:12 |
149 148-153 |
1818 |
163 160-168 |
14/11 |
1.75 |
20:42 |
3:01 |
12:04 |
147 143-149 |
1774 |
163 160-164 |
12/14 |
2.00 |
24:13 |
3:30 +21
|
14:01 |
146 137-151 |
2047 |
165 162-170 |
8/15 |
2.25 |
27:15 |
3:02 |
12:08 |
149 146-152 |
1808 |
162 160-164 |
12/4 |
2.50 |
30:43 |
3:28 +19
|
13:52 |
144 131-151 |
1997 |
163 86-170 |
11/9 |
2.75 |
33:49 |
3:06 |
12:23 |
149 146-153 |
1845 |
163 160-168 |
8/22 |
3.00 |
37:03 |
3:15 |
12:59 |
146 142-153 |
1897 |
158 130-164 |
13/15 |
3.25 |
40:22 |
3:18 |
13:14 |
146 142-150 |
1931 |
160 156-162 |
11/25 |
3.50 |
43:34 |
3:13 |
12:50 |
145 143-146 |
1862 |
161 158-162 |
12/13 |
3.75 |
46:49 |
3:14 |
12:57 |
146 142-149 |
1891 |
161 160-162 |
23/19 |
4.00 |
50:00 |
3:11 |
12:45 |
147 145-149 |
1875 |
162 160-164 |
14/23 |
4.25 |
53:06 |
3:06 |
12:24 |
148 143-152 |
1836 |
161 160-164 |
20/7 |
4.50 |
56:17 |
3:11 |
12:42 |
147 142-151 |
1868 |
158 80-164 |
21/28 |
4.75 |
59:27 |
3:10 |
12:42 |
149 146-151 |
1892 |
162 160-164 |
13/13 |
5.00 |
1:02:39 |
3:12 |
12:47 |
149 146-152 |
1905 |
162 160-164 |
14/14 |
5.25 |
1:05:53 |
3:14 |
12:56 |
145 142-152 |
1875 |
161 160-162 |
15/11 |
5.50 |
1:09:18 |
3:26 |
13:42 |
147 143-152 |
2014 |
161 156-164 |
13/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
163 |
5.5 |
1:08:43 |
12:35 |
Walk |
0.8 |
114 |
0 |
33 |
13:36 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.16% |
More |
800m |
5:24 |
10:51 |
39.31% |
More |
1km |
6:51 |
11:01 |
40.36% |
More |
Mile |
11:32 |
11:32 |
40.75% |
More |
5k |
38:25 |
12:22 |
41.67% |
More |
5 miles |
1:02:38 |
12:32 |
41.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
41.69 |
5km |
37:28 |
12:04 |
42.73 |
5M |
1:02:03 |
12:25 |
42.19 |
10km |
1:18:08 |
12:34 |
41.92 |
10M |
2:09:23 |
12:56 |
41.93 |
Half |
2:52:15 |
13:09 |
41.40 |
20M |
4:29:44 |
13:29 |
41.90 |
Mara |
5:59:08 |
13:42 |
41.96 |
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