Sat 5th Nov 2022 at 7:05am by Argie

Swim > General

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Time
46:14
Miles
1.24
per 100m
2:19
Cals
480
Cadence
50
BPM
119
%MHR
62.9
B/mi
4454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 21:11(30:59/m) 113/135bpm [3502b/mi] 264cal 25/rpm
2) 0m - 39(0/m) 119/130bpm [INFb/mi]
3) 0.25m - 7:36(30:35/m) 129/140bpm [3944b/mi] 96cal 25/rpm
4) 0m - 31(0/m) 123/135bpm [INFb/mi]
5) 0.12m - 3:39(29:18/m) 116/127bpm [3399b/mi] 48cal 25/rpm
6) 0m - 37(0/m) 122/128bpm [INFb/mi]
7) 0.12m - 3:44(30:01/m) 131/141bpm [3933b/mi] 48cal 26/rpm
8) 0m - 46(0/m) 128/140bpm [INFb/mi]
9) 0.06m - 1:35(25:34/m) 137/146bpm [3504b/mi] 24cal 28/rpm
10) 0m - 5:56(0/m) 109/146bpm [INFb/mi]

21:11 39 7:36 31 3:39 37 3:44 46 1:35 5:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:25	105 86-111	4138	48 46-52
0.12	4:22	1:55	30:52	107 105-110	3302	52 48-58
0.19	6:15	1:53	30:17	102 99-104	3088	50 48-52
0.25	8:08	1:53	30:16	101 99-104	3056	51 50-52
0.31	10:04	1:56	31:10	105 105-106	3272	51 50-52
0.37	11:57	1:54	30:28	104 102-106	3168	48 46-48
0.43	13:54	1:56	31:14	113 106-124	3529	48 46-48
0.50	15:49	1:55	30:48	127 124-130	3911	49 48-50
0.56	17:47	1:58	31:40	127 125-129	4022	49 46-54
0.62	19:44	1:58	31:35	128 127-128	4043	48 46-50
0.68	21:40	1:55	30:53	127 119-131	3923	50 46-54
0.75	23:29	1:49	29:21	122 113-125	3580	49 46-50
0.81	25:25	1:56	31:08	128 124-130	3986	48 46-50
0.87	27:21	1:56	31:00	132 131-133	4091	50 50-50
0.93	29:16	1:55	30:51	134 132-135	4133	50 48-52
0.99	31:04	1:49	29:08	120 115-123	3496	51 46-54
1.06	32:57	1:53	30:19	114 112-115	3455	51 48-52
1.12	34:45	1:48	28:54	121 114-128	3497	51 46-56
1.18	36:39	1:54	30:36	133 130-136	4070	53 50-54
1.24	38:27	1:48	28:55	135 128-139	3903	51 50-52
1.30	40:04	1:37	25:59	137 124-144	3560	56 50-58
1.37	41:36	1:33	24:49	109 109-109	2705	58 58-58

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:28	More
800m	14:36	29:23	More
1km	18:22	29:33	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile
400m	7:53	31:43
750m	15:45	33:48
1km	21:37	34:47
1500m	33:46	36:14
1 mile	36:29	36:29
1.9km	43:48	37:06
3km	1:12:24	38:50
3.8km	1:33:54	39:46
5km	2:06:59	40:52
10km	4:32:12	43:48

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