Sat 5th Nov 2022 at 7:49am by forest plodder

Run > General

  • breezy
  • v warm
  • Time
    32:26
  • Miles
    2.76
  • Min/mi
    11:45
  • Pacing
    87%
  • WAVA
    55.74
  • Stride(cm)
    79
  • Cals
    261
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1525
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 124/136bpm [1433b/mi] 56cal 5.19/5.97mph
2) 0.62m - 6:48(10:57/m) 121/129bpm [1324b/mi] 52cal 5.48/6.14mph
3) 0.62m - 7:27(12:00/m) 133/138bpm [1596b/mi] 60cal 5/6.05mph
4) 0.62m - 7:06(11:25/m) 136/143bpm [1553b/mi] 60cal 5.25/5.87mph
5) 0.28m - 3:54(14:09/m) 142/148bpm [2009b/mi] 33cal 4.24/5.43mph
7:11 6:48 7:27 7:06 3:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 12% 18% 20% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 106 77-125 1228 175 170-184 8/1
0.25 2:57 1:30 11:58 128 125-130 1533 173 168-176 8/0
0.38 4:25 1:29 11:49 133 131-136 1572 175 172-178 7/0
0.50 5:48 1:23 11:03 131 125-136 1447 173 170-178 3/4
0.63 7:13 1:25 11:16 123 120-128 1386 175 170-178 0/6
0.75 8:36 1:23 11:07 121 120-124 1344 172 170-174 0/6
0.88 9:55 1:19 10:31 120 118-124 1262 174 170-178 0/10
1.00 11:14 1:20 10:36 119 117-122 1262 174 172-176 0/11
1.13 12:46 1:31 12:09 119 117-124 1446 169 140-178 0/10
1.25 14:02 1:17 10:12 125 121-130 1276 177 174-178 0/5
1.38 15:28 1:26 11:31 131 129-135 1508 174 170-178 6/0
1.50 16:52 1:24 11:10 135 131-138 1507 176 172-180 2/1
1.63 18:24 1:32 12:16 133 131-134 1631 175 172-176 4/0
1.75 20:11 1:47 14:13 134 130-135 1905 173 170-178 1/5
1.88 21:32 1:21 10:50 131 129-133 1419 176 172-180 3/4
2.00 22:57 1:25 11:21 132 131-134 1498 174 168-182 0/7
2.13 24:18 1:21 10:49 133 131-138 1440 178 174-180 6/0
2.25 26:00 1:42 13:35 139 137-140 1888 163 104-182 6/1
2.38 27:20 1:20 10:41 138 133-142 1475 177 170-182 1/7
2.50 28:45 1:25 11:20 139 134-143 1575 178 174-182 6/0
2.63 30:36 1:51 14:48 144 139-148 2131 165 90-180 10/0
2.75 32:16 1:40 13:18 140 138-145 1862 168 126-180 6/0
2.76 32:27 11 15:50 142 142-142 2249 145 116-174 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 68m, Range 54m, Flat prediction 30:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.0% 11:45
24 4.0% 13:17
13 2.1% 12:50
12 2.9% 12:11
See your biggest climbs

Cadence

173 (184 max) Stride Length: 79cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 44.55% More
800m 5:21 10:46 53.25% More
1km 6:44 10:50 54.15% More
Mile 11:01 11:01 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 53.08
5km 36:46 11:50 55.74
5M 1:00:53 12:11 55.28
10km 1:16:40 12:20 55.11
10M 2:06:57 12:42 55.23
Half 2:49:01 12:54 54.40
20M 4:24:41 13:14 55.19
Mara 5:52:24 13:27 55.25
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