- breezy
- v warm
-
Time
32:26
-
Miles
2.76
-
Min/mi
11:45
-
Pacing
87%
-
WAVA
55.74
-
Stride(cm)
79
-
Cals
261
-
Cadence
173
-
BPM
130
-
%MHR
76.3
-
B/mi
1525
-
Asc(m)
68
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:11(11:34/m) 124/136bpm [1433b/mi] 56cal 5.19/5.97mph
2) 0.62m - 6:48(10:57/m) 121/129bpm [1324b/mi] 52cal 5.48/6.14mph
3) 0.62m - 7:27(12:00/m) 133/138bpm [1596b/mi] 60cal 5/6.05mph
4) 0.62m - 7:06(11:25/m) 136/143bpm [1553b/mi] 60cal 5.25/5.87mph
5) 0.28m - 3:54(14:09/m) 142/148bpm [2009b/mi] 33cal 4.24/5.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:35 |
106 77-125 |
1228 |
175 170-184 |
8/1 |
0.25 |
2:57 |
1:30 |
11:58 |
128 125-130 |
1533 |
173 168-176 |
8/0 |
0.38 |
4:25 |
1:29 |
11:49 |
133 131-136 |
1572 |
175 172-178 |
7/0 |
0.50 |
5:48 |
1:23 |
11:03 |
131 125-136 |
1447 |
173 170-178 |
3/4 |
0.63 |
7:13 |
1:25 |
11:16 |
123 120-128 |
1386 |
175 170-178 |
0/6 |
0.75 |
8:36 |
1:23 |
11:07 |
121 120-124 |
1344 |
172 170-174 |
0/6 |
0.88 |
9:55 |
1:19 |
10:31 |
120 118-124 |
1262 |
174 170-178 |
0/10 |
1.00 |
11:14 |
1:20 |
10:36 |
119 117-122 |
1262 |
174 172-176 |
0/11 |
1.13 |
12:46 |
1:31 |
12:09 |
119 117-124 |
1446 |
169 140-178 |
0/10 |
1.25 |
14:02 |
1:17 |
10:12 |
125 121-130 |
1276 |
177 174-178 |
0/5 |
1.38 |
15:28 |
1:26 |
11:31 |
131 129-135 |
1508 |
174 170-178 |
6/0 |
1.50 |
16:52 |
1:24 |
11:10 |
135 131-138 |
1507 |
176 172-180 |
2/1 |
1.63 |
18:24 |
1:32 |
12:16 |
133 131-134 |
1631 |
175 172-176 |
4/0 |
1.75 |
20:11 |
1:47 |
14:13 |
134 130-135 |
1905 |
173 170-178 |
1/5 |
1.88 |
21:32 |
1:21 |
10:50 |
131 129-133 |
1419 |
176 172-180 |
3/4 |
2.00 |
22:57 |
1:25 |
11:21 |
132 131-134 |
1498 |
174 168-182 |
0/7 |
2.13 |
24:18 |
1:21 |
10:49 |
133 131-138 |
1440 |
178 174-180 |
6/0 |
2.25 |
26:00 |
1:42 |
13:35 |
139 137-140 |
1888 |
163 104-182 |
6/1 |
2.38 |
27:20 |
1:20 |
10:41 |
138 133-142 |
1475 |
177 170-182 |
1/7 |
2.50 |
28:45 |
1:25 |
11:20 |
139 134-143 |
1575 |
178 174-182 |
6/0 |
2.63 |
30:36 |
1:51 |
14:48 |
144 139-148 |
2131 |
165 90-180 |
10/0 |
2.75 |
32:16 |
1:40 |
13:18 |
140 138-145 |
1862 |
168 126-180 |
6/0 |
2.76 |
32:27 |
11 |
15:50 |
142 142-142 |
2249 |
145 116-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
44.55% |
More |
800m |
5:21 |
10:46 |
53.25% |
More |
1km |
6:44 |
10:50 |
54.15% |
More |
Mile |
11:01 |
11:01 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
53.08 |
5km |
36:46 |
11:50 |
55.74 |
5M |
1:00:53 |
12:11 |
55.28 |
10km |
1:16:40 |
12:20 |
55.11 |
10M |
2:06:57 |
12:42 |
55.23 |
Half |
2:49:01 |
12:54 |
54.40 |
20M |
4:24:41 |
13:14 |
55.19 |
Mara |
5:52:24 |
13:27 |
55.25 |
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