Sat 5th Nov 2022 at 9:07am by tipsku

Bike > Commuting

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Time
11:04
Miles
2.06
Mph
11.2
Cals
76
BPM
120
%MHR
64.2
B/mi
645
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Ride to Fockestraße #300162
First warm up on the bike. Happy to be up and running today, beautiful but cold autumn morning.

Split Summary
===
1) 2.06m - 11:04(5:22/m) 123/151bpm [660b/mi] 76cal

11:04

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.16	86 76-103	721	0/0
0.13	1:05	34	6.68	106 101-121	952	0/0
0.19	1:28	23	9.97	123 121-125	740	1/0
0.25	1:50	22	10.13	125 124-127	740	1/0
0.31	2:13	23	9.79	124 122-126	760	1/0
0.38	2:34	21	10.78	130 126-132	724	1/0
0.44	2:54	21	10.87	135 132-137	745	2/0
0.50	3:16	21	10.65	129 125-135	727	2/0
0.56	3:33	18	12.60	127 126-129	605	2/0
0.63	3:50	17	13.54	128 127-131	567	2/0
0.69	4:07	17	13.54	130 129-131	576	0/0
0.75	4:24	17	13.35	132 132-133	593	0/1
0.81	4:39	16	14.44	136 134-137	565	2/0
0.88	4:55	16	14.04	139 139-140	594	1/0
0.94	5:12	17	12.96	137 135-138	634	0/1
1.00	5:36	23	9.72	126 119-134	778	0/0
1.06	5:55	19	11.73	126 123-129	644	1/2
1.13	6:13	18	12.16	124 122-125	612	2/1
1.19	6:36	23	9.72	124 121-128	766	0/2
1.25	6:54	18	12.59	126 121-131	600	0/2
1.31	7:10	16	14.37	116 112-121	484	0/1
1.38	7:27	17	13.30	105 101-109	474	0/0
1.44	7:44	17	13.12	112 110-115	512	0/0
1.50	8:49	1:05 +33	3.47	105 86-113	1815	0/1
1.56	9:06	17	13.47	116 114-122	517	0/0
1.63	9:20	14	16.05	130 123-137	486	0/0
1.69	9:34	15	15.25	139 137-141	547	0/1
1.75	10:30	56 +31	4.03	116 93-134	1728	0/1
1.81	10:48	18	12.48	135 127-141	649	1/1
1.88	11:01	13	17.64	148 145-150	503	0/3
1.94	11:14	13	16.82	149 147-150	531	0/1
2.00	11:30	15	14.52	144 139-147	595	0/0
2.06	11:52	22	10.19	126 117-138	742	0/65
2.06	12:09	17	0.16	115 111-121	42717	0/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:17	4:35	More
1km	2:56	4:44	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:20:26	6:28
15 miles	1:38:59	6:36
20 miles	2:15:58	6:48
40km	2:52:50	6:57
25 miles	2:53:56	6:57
42km	3:02:23	6:59
50 miles	6:13:47	7:29
56 miles	7:03:35	7:34
100 miles	13:23:13	8:02
112 miles	15:10:14	8:08

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