Sat 5th Nov 2022 at 7:44am by Lalli

Walk > General

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Time
12:14
Miles
0.75
Min/mi
16:19
Stride(cm)
73
Cals
151
Cadence
136
BPM
149
%MHR
86.9
B/mi
2423
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:14(16:18/m) 149/171bpm [2421b/mi] 136/248rpm

12:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	73 70-74	1229	128 114-138	12/0
0.13	2:10	1:07	17:52	115 74-142	2055	136 110-226	4/0
0.19	3:14	1:04	17:00	153 142-160	2600	128 120-166	1/2
0.25	4:17	1:03	16:44	156 155-159	2610	137 114-244	1/4
0.31	5:15	59	15:41	150 143-157	2351	143 96-232	1/2
0.38	6:16	1:01	16:12	157 152-160	2542	129 102-218	0/2
0.44	7:18	1:02	16:24	163 157-165	2674	138 122-202	2/1
0.50	8:18	1:00	16:00	156 151-165	2496	140 124-200	1/2
0.56	9:13	55	14:40	167 164-171	2449	136 128-176	6/0
0.63	10:13	1:00	16:02	160 138-168	2565	117 88-136	1/2
0.69	11:10	57	15:16	141 113-165	2153	137 126-214	0/5
0.75	12:11	1:01	16:23	138 128-151	2261	164 114-248	2/1
0.75	12:14	3	1:10:28	143 143-143	10076	116 116-116	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	17:59
See your biggest climbs

Cadence

136 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:47	15:39	More
1km	9:52	15:53	More

Predictions

Dist	Time	Per Mile

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