Sat 5th Nov 2022 at 5:31am by Cleopas

Run > General
  • Time
    3:18:50
  • Miles
    26.11
  • Min/mi
    7:37
  • Pacing
    80%
  • Stride(cm)
    118
  • Cals
    2883
  • Cadence
    180
  • BPM
    159
  • %MHR
    80
  • B/mi
    1213
  • Asc(m)
    748
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 141/157bpm [665b/km] 70cal
2) 1km - 5:21(5:21/km) 161/166bpm [862b/km] 87cal
3) 1km - 6:00(6:00/km) 165/171bpm [989b/km] 98cal
4) 1km - 6:39(6:39/km) 163/171bpm [1084b/km] 100cal
5) 1km - 6:09(6:09/km) 162/169bpm [995b/km] 93cal
6) 1km - 5:40(5:40/km) 160/163bpm [907b/km] 85cal
7) 1km - 4:18(4:18/km) 159/164bpm [683b/km] 67cal
8) 1km - 4:13(4:13/km) 162/164bpm [683b/km] 68cal
9) 1km - 4:00(4:00/km) 161/164bpm [644b/km] 64cal
10) 1km - 3:59(3:59/km) 154/158bpm [613b/km] 54cal
11) 1km - 3:55(3:55/km) 150/157bpm [588b/km] 49cal
12) 1km - 4:03(4:03/km) 148/152bpm [598b/km] 51cal
13) 1km - 4:02(4:02/km) 152/156bpm [613b/km] 57cal
14) 1km - 4:01(4:01/km) 157/163bpm [630b/km] 60cal
15) 1km - 3:59(3:59/km) 156/163bpm [620b/km] 57cal
16) 1km - 4:25(4:25/km) 159/169bpm [703b/km] 70cal
17) 1km - 4:43(4:43/km) 158/164bpm [744b/km] 68cal
18) 1km - 3:57(3:57/km) 155/159bpm [614b/km] 53cal
19) 1km - 4:08(4:08/km) 156/166bpm [645b/km] 60cal
20) 1km - 4:01(4:01/km) 159/162bpm [638b/km] 61cal
21) 1km - 4:04(4:04/km) 156/162bpm [635b/km] 56cal
22) 1km - 4:08(4:08/km) 157/162bpm [649b/km] 62cal
23) 1km - 4:21(4:21/km) 162/164bpm [704b/km] 69cal
24) 1km - 5:18(5:18/km) 160/164bpm [848b/km] 77cal
25) 1km - 5:17(5:17/km) 158/164bpm [835b/km] 69cal
26) 1km - 4:16(4:16/km) 157/162bpm [669b/km] 58cal
27) 1km - 5:05(5:05/km) 160/164bpm [814b/km] 74cal
28) 1km - 4:31(4:31/km) 165/171bpm [746b/km] 70cal
29) 1km - 4:09(4:09/km) 164/170bpm [681b/km] 60cal
30) 1km - 4:26(4:26/km) 163/171bpm [722b/km] 66cal
31) 1km - 4:06(4:06/km) 163/172bpm [668b/km] 58cal
32) 1km - 4:39(4:39/km) 166/182bpm [772b/km] 69cal
33) 1km - 4:55(4:55/km) 160/165bpm [786b/km] 71cal
34) 1km - 4:32(4:32/km) 164/169bpm [742b/km] 73cal
35) 1km - 5:42(5:42/km) 161/166bpm [917b/km] 75cal
36) 1km - 4:41(4:41/km) 161/165bpm [754b/km] 66cal
37) 1km - 4:58(4:58/km) 160/171bpm [794b/km] 66cal
38) 1km - 5:07(5:07/km) 160/166bpm [818b/km] 71cal
39) 1km - 5:53(5:53/km) 159/165bpm [935b/km] 73cal
40) 1km - 6:34(6:34/km) 162/172bpm [1064b/km] 84cal
41) 1km - 5:12(5:12/km) 168/182bpm [873b/km] 74cal
42) 1km - 4:40(4:40/km) 166/173bpm [775b/km] 69cal
43) 0.01km - 4(5:16/km) 170/170bpm [895b/km] 1cal
4:43 5:21 6:00 6:39 6:09 5:40 4:18 4:13 4:00 3:59 3:55 4:03 4:02 4:01 3:59 4:25 4:43 3:57 4:08 4:01 4:04 4:08 4:21 5:18 5:17 4:16 5:05 4:31 4:09 4:26 4:06 4:39 4:55 4:32 5:42 4:41 4:58 5:07 5:53 6:34 5:12 4:40 4

Pace

15% 5% 8% 31% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 143 68-161 1132 185 176-196 69/9
2.00 17:33 9:38 9:38 164 159-171 1579 174 118-186 108/11
3.00 27:45 10:13 +1 10:13 162 155-171 1654 166 118-244 94/10
4.00 36:16 8:31 8:31 160 155-163 1362 176 116-232 101/19
5.00 43:15 6:59 6:59 161 155-164 1124 186 180-192 32/45
6.00 49:40 6:25 6:25 158 148-164 1015 186 184-192 3/63
7.00 56:01 6:20 6:20 150 145-157 951 185 182-188 4/130
8.00 1:02:32 6:32 6:32 151 145-156 986 185 182-190 5/104
9.00 1:08:59 6:26 6:26 157 150-163 1010 186 182-188 9/80
10.00 1:16:09 7:11 7:11 157 150-168 1127 182 120-190 29/52
11.00 1:22:55 6:46 6:46 156 150-163 1055 184 122-190 5/95
12.00 1:29:32 6:37 6:37 157 151-166 1038 186 180-190 6/80
13.00 1:35:59 6:28 6:28 157 153-161 1014 187 184-192 5/87
14.00 1:42:53 6:54 6:54 159 153-163 1096 185 182-188 15/58
15.00 1:51:07 8:14 8:14 160 151-164 1317 173 114-190 48/22
16.00 1:58:29 7:22 7:22 157 151-164 1156 178 114-192 22/75
17.00 2:06:18 7:49 7:49 161 156-165 1260 180 114-246 24/30
18.00 2:13:16 6:58 6:58 165 159-171 1149 184 180-188 13/77
19.00 2:20:10 6:54 6:54 164 154-172 1133 184 176-190 16/92
20.00 2:27:28 7:18 7:18 164 157-182 1197 182 120-188 24/51
21.00 2:35:04 7:36 7:36 162 155-169 1231 181 120-248 29/27
22.00 2:43:37 8:33 8:33 162 154-165 1385 176 118-240 27/62
23.00 2:51:25 7:48 7:48 160 156-170 1247 177 126-182 24/63
24.00 2:59:40 8:15 8:15 159 149-165 1311 175 126-186 47/26
25.00 3:10:22 10:42 10:42 162 152-172 1734 162 114-242 70/31
26.00 3:18:01 7:39 7:39 168 158-182 1286 180 176-188 20/55
26.11 3:18:51 50 7:52 169 167-173 1330 181 176-188 3/1

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 748m, Range 980m, Flat prediction 3:06:12
Elevation Graph
Biggest Climbs (m) Min/mi
318 5.8% 9:28
23 5.1% 11:02
21 10.0% 12:07
20 12.2% 11:00
18 6.8% 7:36
13 9.5% 10:51
See your biggest climbs

Cadence

180 (248 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 182 25.3 3:06:34 7:22
Walk 6.2 119 0.8 12:16 15:11
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 0.00% More
800m 3:07 6:17 0.00% More
1km 3:54 6:17 0.00% More
Mile 6:20 6:20 0.00% More
5k 19:56 6:25 0.00% More
5 miles 32:20 6:28 0.00% More
10k 40:49 6:34 0.00% More
10 miles 1:06:15 6:38 0.00% More
Half 1:30:31 6:55 0.00% More
20 miles 2:22:21 7:07 0.00% More

Predictions

Dist Time Per Mile
1M 6:16 6:16
5km 20:49 6:42
5M 34:29 6:54
10km 43:25 6:59
10M 1:11:53 7:11
Half 1:35:43 7:18
20M 2:29:53 7:30
Mara 3:19:34 7:37
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