Fri 4th Nov 2022 at 11:25pm by ishep 🇪🇺

Walk > General

Follow User
0 👍

Time
43:40
Miles
1.70
Min/mi
25:41
Stride(cm)
67
Cals
192
Cadence
94
BPM
92
%MHR
48.3
B/mi
2358
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 98/120bpm [2583b/mi] 121cal 41/80rpm 2.28/3.03mph
2) 0.7m - 17:18(24:36/m) 83/101bpm [2041b/mi] 71cal 40/61rpm 2.44/3.17mph

26:21 17:18

Pin Map

0mi in 0

Pace

31%

15%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:07	102 98-109	3582	91 82-160	5/0
0.13	4:10	1:59	31:37	99 92-105	3130	87 80-154	7/0
0.19	5:52	1:42	27:14	98 93-102	2668	85 80-98	5/0
0.25	7:29	1:36	25:43	98 91-106	2521	90 82-96	5/0
0.31	9:43	2:15	35:53	101 92-108	3625	90 80-94	2/0
0.38	11:23	1:39	26:29	105 94-119	2781	88 80-100	0/1
0.44	13:05	1:42	27:12	95 91-97	2584	90 84-98	0/1
0.50	14:36	1:32	24:25	96 91-101	2344	91 84-96	0/1
0.56	16:00	1:24	22:18	96 92-99	2140	98 94-100	0/0
0.63	17:25	1:25	22:34	98 89-104	2212	99 96-104	2/2
0.69	18:57	1:32	24:35	91 85-97	2237	96 86-102	0/2
0.75	20:21	1:25	22:34	93 91-97	2099	95 92-102	0/2
0.81	21:53	1:32	24:30	94 90-96	2303	93 90-98	0/1
0.88	23:29	1:35	25:26	104 95-110	2645	92 88-98	1/1
0.94	24:56	1:27	23:13	98 93-102	2276	93 86-98	0/1
1.00	26:20	1:25	22:35	99 94-103	2236	97 94-100	0/1
1.06	27:49	1:28	23:35	87 80-94	2052	95 92-98	0/2
1.13	29:23	1:34	25:01	82 78-89	2051	96 92-100	0/2
1.19	30:49	1:27	23:09	79 73-85	1829	99 92-104	0/3
1.25	32:10	1:21	21:34	78 75-81	1682	98 92-102	3/0
1.31	33:29	1:18	20:52	81 74-86	1690	100 96-108	0/0
1.38	34:51	1:22	22:00	80 72-90	1759	98 92-102	0/2
1.44	36:14	1:23	22:14	83 77-90	1845	98 94-104	0/1
1.50	37:44	1:29	23:47	83 78-89	1974	97 92-102	0/3
1.56	39:34	1:51	29:30	83 79-86	2449	99 90-122	0/5
1.63	41:05	1:31	24:18	81 77-88	1968	100 92-112	0/5
1.69	42:53	1:48	28:48	86 78-92	2477	90 84-96	1/1
1.70	43:44	51 +4	52:11	97 93-100	5062	-	0/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	29:13
See your biggest climbs

Cadence

94 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:26	More
800m	11:12	22:31	More
1km	14:05	22:40	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry